Spirituality is the conviction of a feeling or belief about the existence of something bigger than our own selves that seems to play a supreme role in the cosmic world.
Being spiritually aware and active is a key aspect of life. It is imperative for people of all ages. However, as a person starts to grow on the older side, spirituality becomes paramount. This has a very simple yet interesting reason behind it. Spirituality is directly connected to a person’s mental well-being and not about burdening the self with extreme guidelines of faith. Instead, it is all about knowing the deeper meaning behind everything around a person and himself.
For people over 35, it becomes paramount to give their mental and physical health some regard. Spiritual development helps with just that. Being spiritual helps you achieve the rarest of human qualities like modesty and kindness. It not only makes you smarter but also a dependable and deep person whose words can be trusted and relied on.
One might think, but what are the benefits of doing this? Well, the benefits are endless- from better sleep to self-love spirituality has a positive impact on almost everything that bothers you. Anyway, here are some of the most prominent benefits of spirituality.
- Improved attention span and concentration ability.
- Confidence boost
- Cultivation of awareness
- Mental peace and clarity
- Prioritization of thoughts and goals
Here are the top 7 ways to boost your spiritual well-being:
1) Discover your inner spirituality
Merely ask yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about?
These questions will lead you into a path where you will develop a deeper understanding of the self and identify special traits of yourself that will assist you in achieving fulfilment. They may even guide you to resources like Wicca Academy that you could then further explore, if you feel that this is something that fits with yourself.
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2) Look for deeper meanings and introspect
Looking for deeper meanings and analyzing patterns in your life will help you develop a realization of the power you have over your future. Knowing this will lead you towards happier and healthier life.
Try to think carefully about the cause behind everything and also about your thought process, how your brain works. Also, introspection is the key to achieving peace-to think about yourself, your mistakes, and shortcomings, reflect on them, and correct them.
The deeper you will go within yourself, the cleaner you will come out.
3) Yoga
Yoga is a technique that works to aid spiritual welfare by decreasing mental and physical pressures on the mind and body. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reduce stress, strengthen the immune system, and lower blood pressure.
It guides you through a paradigm shift from tension to serenity, anger to peace, worries to confidence, and sadness to happiness, allowing you to become a more focused and cheerful YOU!
4) Immerse in Spiritual Content
One of the most direct ways to get started and keep to it is by surrounding yourself with spiritual content like prayers, bhajans, etc.
Understandably, doing this in modern times can be a bit hectic but this can be helped with the use of spiritual mobile applications. Consider using some of the best spiritual and devotional mobile applications that help boost your productivity.
One such app is Paavan which is a complete spiritual app and will help you gain your spiritual self.
5) Travel
Yes, it is correct! Taking time for yourself to travel to a familiar location or a new location can do wonders for your mental health. Your connection with your spiritual self will be stronger when you block out distractions from your mind to assist you in reflecting and resting.
It let’s you eliminate the stressors and retrains your mind to focus on complete wellness. Exercising, consulting a counselor or advisor, meditation, or taking a temporary vow of silence are all good things to do while on a trip.
6) Thinking Positively
Thinking positively can be an easy step for beginners. After all, it’s all in the mind. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in good light.
You’ll discover yourself to be more comfortable when you eliminate negativity and re-frame your thinking pattern about specific things and situations.
7) Meditation
While managing your time and everyday chores can be a challenging task, it is important to make time for yourself. Take five to ten minutes each day to meditate, whether it’s first thing in the morning, during your lunch break, or right before bedtime.
Incorporating meditation and relaxation in your daily life will strengthen the connection between your life and spiritual welfare. Meditation empties the mind and fills your entire being with cosmic energy. It can help you with the following:
- Improve focus & concentration
- Create happiness
- Reduce anger & anxiety
- Relieve stress
- Let go of fears
- Overcome addictions
- Create beautiful relationships
- Overcome overthinking
- Sleep well
- Heal yourself
According to some research, your beliefs have a direct relation with your experience of well being. Religion, prayer, and meditation can help people feel better by instilling positive beliefs, comfort, and strength.
It may even encourage the healing process. Improving your spiritual health may not be able to cure your problems but it can certainly make your life better.
The benefits of spirituality cannot be pondered on enough, especially for people over 35 years of age. Getting stabilized and becoming someone the younger generations can look up to is one’s moral duty at this age. Doesn’t matter whether you want to be successful, or simply even trying to become a better person than you were for most of your life.
Consider developing yourself totally by becoming spiritual!
Also Read – Must Read Books on Spirituality & Philosophy in India
very informational write up regarding an important and often neglected aspect of complete well-being