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Ghee: What Makes It A Versatile Dietary Staple?

healthy fat substitute ghee

Ghee is an excellent source of essential fatty acids and nutrients needed to support healthy body functioning.

Since the dawn of time, Ghee or clarified butter has played a significant role in Indian cookery, besides being a crucial element in Ayurvedic treatments and medications.

Ghee is frequently seen as a healthy fat substitute that supports weight loss without losing out on essential nutrients. It is often dismissed as unhealthy and fattening, which it might be if not consumed in moderation.

Ghee is actually quite good for you if consumed within a recommended range as only short chain fatty acids are found in pure ghee. They are quite advantageous for health as they get easily digested and supply a healthy dose of crucial vitamins and minerals.

You must keep in mind that we are discussing pure, home-made ghee that is free of preservatives. Store-bought ghee or ghee produced through any artificial means will not be covered by the information that follows.

Let’s examine why ghee is the new superfood you require in your diet. 

What makes Ghee beneficial for you?

What makes Ghee beneficial for you

To know about the health benefits of ghee, let’s start by examining the nutritional makeup of ghee. Vitamins A, D, E, and K are abundant in it. Dietary fats are also abundant in ghee. As these vitamins are fat soluble, they must mix with fat molecules in order to be digested.

These fat molecules are also present in ghee, which is a dietary fat in itself. Together, they are easily absorbed by our systems, allowing us to employ these nutrients.

Pure homemade ghee has a huge number of advantages. Regularly consuming pure homemade ghee increases both your physical and mental strength. By doing this, you’ll help your body stay healthy and ward off infections.

Additionally, because it cleanses your body of pollutants, ghee is renowned as a body cleanser. Your tendons, muscles, and eyes are all strengthened by it.

Most grocery store shelves are stocked with cholesterol-free oils for folks who have issues with cholesterol. When compared with butter, ghee appears to be a smarter choice because it contains fewer fats.

Ghee that is prepared at home and is pure lasts longer and doesn’t require refrigeration to preserve. Those who are lactose intolerant can safely consume ghee.

Recommended Story – Applying Ghee on Navel: 5 Benefits To Derive From This Health Ritual

Ghee and Weight loss:

Ghee and Weight loss

Recently, ghee consumption has become more popular among people who are watching their weight. This is due to ghee’s lower fat content and simpler digestion.

Pure ghee is also believed to speed up digestion, which is likely to help with weight loss. Additionally, it brings your mind back into equilibrium and improves your brain performance.

The body needs specific fats for important processes like sustaining your nerve, skin, and mental health, defending the lining of your stomach from digestive acids, and fortifying cell membranes. Ghee serves all of these purposes.

The fats in ghee are also known to be devoid of hydrogenated oils, trans fats, and oxidised cholesterol. As a result, the fat in pure ghee is beneficial compared to refined oils which are loaded with unhealthy fats.

How to incorporate ghee in your diet? 

How to incorporate ghee in your diet
  • Using ghee instead of oil to cook vegetables is a healthy alternative you might want to consider
  • Lycopene in tomatoes is more readily available to the body when cooked in ghee due to its high heating point and effectiveness for absorbing fat-soluble elements found in vegetables
  • When vegetables like carrots and greens are cooked in ghee, the vitamin A in those foods becomes simple to absorb
  • A simple yet effective way to use ghee is to smear it on chapattis to increase the nutritious value of your meals
  • When used as a tadka, ghee not only gives your favourite dishes an intensified flavour but also works to add a hint of health
  • Consuming milk with a teaspoon of ghee is an easy way to cure constipation
  • The best way to utilize the health benefitting qualities of pure ghee is to use it uncooked in nutrient dense laddoos like gond ka laddoo, alsi ka laddoo, badaam laddoo

Things to remember:

how to use ghee

Since, the recommended daily fat consumption ranges from 10 to 15 grams per day, so you should be aware of this before adding ghee to your diet.

Ghee is known to cause adverse reactions when consumed with honey. Hence, these two food items are considered incompatible and should never be consumed together.

In case, you have a history of cardiovascular disease or are overweight or obese, stay away from ghee!

Conclusion:

ghee overview

Ghee is a common ingredient in Indian cuisine and is found in many kitchens. It is a storehouse of vitamins and healthy fats that contribute to healthy functioning of organs and strengthen the immune system.

Although there is no danger in taking it every day, excessive ghee consumption might result in a number of issues due to its high saturated fat content.

To reduce weight, limit your ghee intake to two or three teaspoons per day. To shed pounds and burn belly fat, be sure to eat a nutritious diet and exercise.

When illnesses become a regular occurrence, ghee can be your answer to a healthy life.

Also Read – Product Review: Advait Living’s Ayurvedic A2 Cow Ghee

Written by Jahnavi Khajane

A voracious reader. Love writing about food, culture, music (Hindustani classical/Western) & writing. Pursuing Visharad Pratham from Akhil Bharatiya Gandharva Vidyalaya. Believe in better utilsation of time by learning from the peers and using it in right context in time to come.
Hobbies: Foodie, doodling art, fashion,
photography & music

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