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What is Chyawanprash? Is it a good Health Supplement?


Ayurveda has remained at the forefront of holistic healing approaches being advocated by natural healers to attain harmony in all spheres of life. It has gained fame as an eternal science of life that addresses all sorts of health issues through use of herbal potions, recipes and medicinal formulations.

In earlier times, it was considered as a system of healing but nowadays this science has become a way of life for a great number of people.

Nature is already bestowed with a hoard of magical healing abilities we’ve been seeking elsewhere to stay fit as a fiddle. It holds all the answers to health problems we face and can help keep diseases at bay if we follow the prescriptions and bring certain changes in our life styles.

In their busy mundane lives, most people struggle to follow a health routine that is essential to strengthen the immune system and prevent illnesses.

This unhealthy trend puts you under the risk of contracting infections on a regular basis and the only way to recuperate immediately is to rely on allopathy.

Though, allopathic medication does offer respite from infections, if you fail to adopt a healthy routine, you’re likely to suffer the effects of medicine over use which might hamper your health in the longer run.

That is why many people prefer to consume herbal potions that guarantee to build immunity.

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Come winters, and we witness our mothers feeding us generously with natural potions to build our immunity. These natural remedies are regularly administered in many Indian house holds to keep children disease free.

And quite unlike most other remedies or allopathic medicines , you won’t see a child who shows a disinterest when taking this jam-like substance.

So, what is that gooey substance with a highly pleasing flavour that protects us against a growing number of infections?

The question leads us to the most popular ancient Ayurvedic formulation, Chyawanprash that is famous for its immense health benefits and no matter what it always finds room in every Indian kitchen.

It is widely referred to as a herbal remedy that claims to be a powerhouse of anti-oxidants, vitamins and other micronutrients meant for our body to fight infections and allergies.

Chyawanprash is a widely used health supplement found in every Indian home. It is among the most trustworthy products with proven benefits as an immunity booster and energiser. It also helps increase body stamina, and vitality.

Chyawanprash encompasses around 50 herbs that are power packed with essential nutrients. These include Amla, Chandan, Ashwagandha, honey, and many more.

These herbs are boiled and dried during the initial stages of preparation. The extract is then amalgamated with honey and other aromatic ingredients such as cardamom, cinnamon, and cloves.

Once you know what kind of ingredients go in the making of Chyavanpraash, you’ll feel compelled to gain information on what this potion exactly does with such a vast list of ingredients?

What are the benefits? Well, let’s discuss that in detail:

  1. Builds strength and immunity
Builds Strength and Immunity

Thanks to the wondrous benefits of ayurvedic ingredients and an abundance of Vitamin C that is proven to up lift the immune response. Daily consumption of Chyavanpraash revitalizes the immune system and strengthens resistance against illnesses.

It possesses strong anti-viral, anti-bacterial and anti-fungal properties that shield our body against several kinds of microbial infections.

One of the main ingredients present in Chyawanprash is Amalaki. It is responsible for eradication of toxins, and supports blood, spleen, liver, and respiratory functions.

  1. Helps in digestion
Helps in Digestion

If you’ve been struggling to consume your meals on time due to work commitments, Chyawanprash is a perfect accompaniment that provides nourishment to your body with the right ingredients promising to ease digestive issues due to the presence of herbs that are known to eliminate the Agni element in the body due to their carminative properties.

The Ayurvedic herbs having this particular characteristic help eliminate waste and also work to increase blood glucose as well as help your body have a high metabolism.

Chyawanpash comes loaded with herbs possessing anti-flatulent properties which reduce the formation of gas and acidity to prevent bloating and other digestive disorders.

  1. Helps the reproductive system
Helps the Reproductive System

Chywanprash was initially established to nourish and rejuvenate reproductive organs. It excessively encourages triggering the reproductive system and promoting vitality and sexual health.

Chyawanprash is known to stimulate fertility, maintain a healthy libido, and build sexual stamina in both men and women. It is said to improve the functioning of reproductive organs, thereby reinforcing the endocrine system and balancing the hormonal flow.

It is also considered as an aphrodisiac due to the presence of ingredients like Gokshur and Varahikand that contribute to improved sexual behavior, androgen levels, testosterone, and estrogen levels.

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  1. Improves blood circulation
Improves Blood Circulation

Chyawanprash is a renowned cardiotonic that substantiates the structure and functions of the heart and rectifies heart-pumping rhythm by channeling the blood flow to its musculature.

It is also known for curing blood disorders while strengthening the working of the vascular system. For alleviation of metabolic impairments, the ingredient Amla has shown great benefits.

It works as an anti-atherogenic, anti-coagulant, anti-oxidant and vasodilator. Also, the presence of Arjuna and Ashwagandha,  results in better cardiac health.

These herbs have shown to lower cholesterol levels, and prevent lipid build-up which carry a tendency to impair the cardiovascular health.

  1. Boosts energy

We all need a pool of energy to perform our daily chores to stay ahead in the game of life. Chyawanprash helps us stay in the best shape to prepare us for daily struggles.

It’s an instant source of energy owing to a robust list of ingredients that bestow our bodies with health and vitality. It acts as a powerhouse of energy when consumed alongside milk before going to bed.

Chyawanprash also fulfils our bodies’ calorie requirements, supplies us with instant energy and compensates for the nutrients we tend to skip due to consumption of unhealthy foods.

  1. Purifies the body
Purifies the body

Chyawanprash serves as a building block for boosting energy, immunity, and prevention of diseases for a health body.

It detoxifies and purifies the blood, liver, spleen, and lungs with a special combination of detoxifying ingredients that work to revive the health of organ cells, lungs, liver and also nourishes the mucous membranes that are responsible for refining our respiratory system.

It also detoxifies the body internally specifically in people who remain at risk of developing lung and liver disorders like regular smokers and alcoholics. It purifies the digestive system to restore healthy metabolism and stamina that have been impacted due to unhealthy habits.

  1. Provides respite from respiratory issues
Provides Respite From Respiratory Issues

It has been confirmed through scientific research that Chyawanprash combats the symptoms of asthma by maintaining proper hydration levels in the respiratory tract.

It prevents development of symptoms of Asthma such as breathlessness, wheezing and nasal blockage caused due to exposure to agents one might be allergic of.

Chyawanprash also helps balance Kapha dosha which is a reason that contributes to Asthma in patients with respiratory illnesses.

  1. Enhances brain function
Enhances Brain Function

Chyawanprash has portrayed various advantages for the health of brain as well. It nourishes brain cells, relaxes the central nervous system and is also known to enhance learning ability, memory retention, and helps develop the intellect.

The formulation encourages better coordination of different parts of the body and plays a significant role in reducing stress and anxiety. Its consumption also improves sleep patterns, minimizes sleep disturbances and checks insomnia.

With such unique and whopping benefits, Chyawanprash definitely leads us into thinking of this jam-like potion as an elementary substitute to unhealthy snacks if we want to upgrade to a healthy life style that guarantees freedom from infections and diseases and ensures prolonged vitality.

The benefits of this age-old health remedy are best reaped by old folks and children who tend to have weak or underdeveloped immune system.

Regular intake of Chyawanprash is hailed as a perfect strategy to end the health Issues older people face. If you just reserve a minute right after your meals to consume this magical potion on a regular basis, you can reap in Its anti-ageing benefits in the years to come.

So, don’t give it a second thought, just grab a bottle off the shelf to make your winters safe and disease free!

Also Read – 15 Best Foods for Healthy, Clear, and Glowing Skin

Written by Bishakha Nihalani

Bishakha has a passion for writing about clean beauty and wellness. She believes in the Indian Science of Ayurveda and including it in our daily lives through food and skincare.

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