Ayurvedic massage ensures total wellness through special combination of oils and massaging techniques.
While there are many kinds of massages including Swedish massage, deep tissue massage, and sports massage, Ayurvedic massage is one of a kind as it is not something that treats the body but something that balances the three doshas.
It is also known as Abhyanga. An abhyanga restores spiritual balance in the body and therefore, brings about physical and mental wellness. Other types of massages, on the other hand, are primarily focused on relaxing muscle tension and relieving pain.
Therefore, they tend to focus more on treating symptoms without understanding the cause of such muscle pain and tension. In this article, we will learn the principles that make it preferable to other types of massages.
Why Is Ayurvedic Massage Better Than Other Types Of Massages?
1. An experience tailored to an individual
A glaring difference between Ayurvedic and other types of massages is this: it is simply impossible for other types of massages to be as tailored to the individual as an Ayurvedic massage.
Sure, the massage may be tailored to your individual ailment but only an Ayurvedic massage can be tailored to the individual’s constitutional type which is determined by the balance of the three doshas, Vata, Pitta, and Kapha.
Once the body constitution type has been identified, the therapist will use different oils, herbal powders, and techniques based on it to bring balance to the body and mind.
Other types of massage, on the other hand, are typically not tailored to the individual’s unique constitution as this theory is purely Ayurvedic in nature.
Therefore, the massage will be much less beneficial for the individual because this therapy will prove to be superficial in nature.
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2. Use of Ayurvedic oils and medicines
Ayurvedic massage is performed with warm herbal oils. They can have a range of benefits including nourishment of the skin, increase in circulation, and removal of toxins from the body due to their formulation based on ancient Ayurvedic techniques.
These oils also have a calming effect on the mind.While other types of massages can also use herbal oils, they’ll be much less effective at reducing stress and anxiety as the principles of Ayurveda are not applied by them.
3. Special emphasis on focal points
Ayurveda indicates specific marma points on which the massages are focused. These marma points are specific energy points on the body that are connected to the body’s vital organs and systems.
The massage therapist applies pressure to these points to stimulate energy flow and promote healing. Other types of massage typically do not focus on specific energy points that have both physical and spiritual benefits as these are specific to Ayurvedic beliefs.
4. Take longer time duration and are performed frequently
An Ayurvedic massage can last anywhere from 60 to 90 minutes. Until the individual has completely recovered, it is performed on a regular basis.
The frequency of the massages differ from individual to individual and ailment to ailment but on average, the massages are conducted once or twice a week.
This regularity is an essential part of the Ayurvedic practice and helps maintain balance and overall health.
Other types of massage, on the other hand, may be shorter in duration and performed less frequently and can even be one-offs which will treat you without curing you.
5. They follow a sequential flow
A specific sequence is followed in Ayurvedic massages which is of utmost importance. They generally start with the head and moving down to the feet. This sequence helps balance the energy flow in the body and promote overall health.
Other types of massage do not have a specific sequence or flow as they do not consider the energy flow of the body.
They tend to start with the area of pain or tension instead. This might sound ideal but one must be aware that this is only a temporary fix.
6. They have holistic applications
With an Ayurvedic massage, the focus is not only on the physical body of a person but also their spiritual and mental well-being. The massage therapist will also give advice on lifestyle changes and diet, that will help to balance the doshas and promote overall health.
Ayurvedic massage is, therefore, not only beneficial for treating and preventing physical ailments but also for emotional and mental well-being.
It helps alleviate stress, anxiety, and depression and promotes overall well-being alongside relaxing and healing your physical body.
Other types of massage may not have the same emphasis on emotional, spiritual and mental well-being and may only treat your physical symptoms without addressing the root cause.
7. They serve as prevention mechanism
By relieving stress and muscle tension as well as promoting balance, an Ayurvedic massage also helps prevent illnesses. It does not merely heal ailments, it prevents them.
Other types of massage are primarily used for symptom relief and do not work to build immunity or strength which makes Ayurvedic massages infinitely more beneficial.
8. They are conducted in a relaxing environment
Ayurvedic massages place equal importance on the environment during a massage. It is a must for this environment to be serene and evoke peace.
This environment is often brought about with the help of soothing music and the principles of aromatherapy. This helps to promote relaxation and balance the mind and body.
Other types of massage may not have the same emphasis on creating such an environment and therefore, can’t be as effective.
Ayurvedic massage is a holistic, individualized approach to wellness based on the principles that are thousands of years old.
It uses warm herbal oils, herbal powders, and specific techniques, and focuses on marma points to balance the body, mind, and spirit.
It’s performed by trained practitioners in a serene environment, with a focus on overall well-being.
Other types of massage, on the other hand, are primarily focused on muscle tension relief and pain relief, and are not as individualized or holistic or simply put, healing, as Ayurvedic massages.
Your method of treatment will obviously depend on your ailment but it is worth trying Ayurvedic massages for a deeper, truer experience that will treat not only your body but mind and soul as well.
Heal and rejuvenate your body with an Ayurvedic massage that helps create harmony in your life with its dosha balancing effect.