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12 Health Benefits of Ayurvedic Massage For Physical And Mental Well Being

In this article you will know about how Ayurvedic massages not only help you with physical ailment but also how it helps in relieving mental stress. Check out the 12 ways

Health Benefits of Ayurvedic Massage

Ayurvedic massage not only works to cure general ailments but also helps keep away mental disturbances to help you lead a stress-free life.

The word “massage” brings about a sense of relief and relaxation in our minds. For holistic wellness, massage can be an intrinsic part of the treatment plan for almost all conditions of the mind and body.

Massages help your muscles relieve tension by physically manipulating them rhythmically and soothingly. This reduces physical stress piled up in your body and helps you relax your mind and breathe more easily than before.

Indians have been using massages as a part of their traditional therapies for a long time now.

Ayurveda’s basis lies in the absorption of medicinal herbs by the body organically and letting the body take over the healing process on its own.

One way of absorption is through your skin and there are different Ayurvedic massages practised for a thousand years and more that prove their efficacy. 

Ayurveda as a life science believes in naturally regulating the body back to its original state of homeostasis. Massages are a great way to do that while recuperating mentally as well.

The reduction in tension from the muscles causes the stress in the mind to drain out. This leads to several beneficial effects on health including improved circulation, pain management and relief from chronic diseases of the body.

The balance attained from stimulating the right Marma points, the warmth from the oils and the herbs seeping into the skin eases our body, mind and soul.

12 Health Benefits of Ayurvedic Massage:

1. Improved Blood Circulation

12 Health Benefits of Ayurvedic Massage

The rhythmic pressure on the muscles and Marma points using the warmth from the herbal oils helps in improving the blood flow throughout the body. It regulates the body temperature and calms the heart.

This helps with improved blood flow to all internal and external organs. With increased blood flow, the organs are nourished and vitalised.

The cells function better with more oxygen from the blood, this leads to all positive effects from cell regeneration to dead cells and toxin elimination. 

Recommended Story : Ayurvedic Massages Vs Other Massages: What Sets Them Apart?

2. Detoxification


Panchakarma, an Ayurvedic detoxification technique, has been shown to be effective in a variety of ailments. Abhyangam, or whole-body massage with medicinal oils, is one step in the process.

The oils are infused with the goodness of medicinal herbs and customised based on the body type and medical complaints of individual patients.

These massages relieve the body of stress and aid in the release of toxins through the pores in the skin by enhancing the metabolism of the body and improving lymphatic drainage in the body.

3. Stress Relief

Stress Relief

Ayurvedic massages relieve the stress of the mind and body equally. A good 30-40 minute session of loosening all the tightness from the muscles leads to all the tension pouring out of the body.

By the end of one calming session, you’ll find you can forget the problems crowding your mind.

4. Nervous System Regulation

Nervous System Regulation

Abhyangam soothes the nervous system and nourishes the skin, brain, muscles, and joints. Having Ayurvedic massages done on your body at regular intervals helps with the changes in the brain due to stress.

Relieving the muscles of tension primarily relieves most of the pressure on the nerves, brain, and spinal cord and thus ultimately regulates the nervous system.

5. Reduced Blood Pressure & Improved Immunity

Reduced Blood Pressure & Improved Immunity

With all the above said benefits on the physical health of our body, immunity is automatically boosted as a result. 

The reduced blood pressure and improved lymphatic drainage stimulate the white blood cells and antibody production. 

With the toxins eliminated and increased blood supply to the organs, the body becomes better prepared to fight any invasion.

6. No More Fatigue

No More Fatigue

All the tension from the muscles dissolves into nothing during an Ayurvedic massage. The constant tiredness you’ve been enduring will vaporise from your body by the end of a session.

If you are a person who is prone to develop stress or is constantly tired from working all week, an ayurvedic massage twice a month will be a blessing. 

7. Better Sleep

Better Sleep

Ayurvedic massages help calm your mind and body. It helps with anxiety, replaces panic with peace and helps you sleep better at night.

The complete relaxation and contentment following a good massage can be beaten by none. 

8. Radiant Skin

Radiant Skin

Ayurvedic massages give your skin a glow from within. The improved blood circulation, systemic detoxification and organic exfoliation from the massage enhance the tone, texture and health of your skin.

Using oils infused with the right herbs also help with strawberry skin, reduction of body pores, and body acne and also nourishes the skin.

The oil keeps the skin hydrated even after you bathe and the overall physical benefits give an additional boost to your skin’s health. Say no to dryness, cracking and ageing and let your skin radiate the positive effect, gracefully.

9. Weight Reduction

Weight Reduction

Some herbal oils used in Ayurvedic massages can increase the fat metabolism in your body. Increasing the natural fat-burning process leads to weight reduction and adapting to a better lifestyle.

Detoxification is the first step that aids in losing excess weight. With Ayurvedic massages, the waste products are the first to be thrown out and the unnecessary fat stored follows right behind it. 

10 Pain Relief

Pain Relief

It cannot be overstated to explain what extent Ayurvedic massages aid in pain relief from chronic conditions.

Pain in any part of the body due to conditions such as arthritis, nerve compressions in the spinal cord, varicose veins, psychosomatic complaints, etc vanishes into thin air from Ayurvedic massages. 

It is understood that these conditions require the supervision of Ayurvedic doctors and trained therapists and prescribed oils that will suit individual needs and requirements.

Nevertheless, the massages relieve the pain in no time and the effects last for as long as you take good follow-up care of your body. Even without that, the relief lasts for 6 months or more.

11. Paralysis Management

Paralysis Management

Hemiplegia is paralysis that affects half of your body vertically. Ayurvedic massages can help such patients to a certain extent along with the right medical care.

People have been known to show significant improvement in developing the ability to use their arms or leg. Continuing the massages also helps in strengthening the muscles further.

12. Diabetic Neuropathy

Diabetic Neuropathy

Diabetic Neuropathy presents as a burning sensation in the tips of fingers and toes due to nerve damage in diabetic patients. Maintaining the glucose levels in these patients remains the highest of priorities.

The symptoms can be just a burning sensation in the tips of fingers or it could be spread all over the arms and legs. There are also known cases of patients losing complete function of their limbs from this condition and some extreme cases have even resulted in death.

Management of this condition has been always difficult as it tends to resume once the drugs wear off. Ayurvedic massages have been known to help this condition in just about 2 weeks.

A daily 20-minute massage of the affected part helps in a significant reduction of pain and other symptoms.


Considering your present health status, get yourself evaluated by an Ayurvedic health practitioner to decide the type of massage suitable for you and the accompanying measures you need to undertake as per Ayurveda.

Whatever goals you have in mind, make sure you follow all the prescriptions strictly to ensure quick recovery. The massages are said to be beneficial only if done by an expert.

So, look no further and see an Ayurvedic massage expert to get freedom from physical and mental problems that have started to become a regular occurrence.

Let your body and mind heal with Ayurvedic massage done as per the rules of Ayurveda and say goodbye to illnesses forever.

Also Read – Ayurvedic Face Massage: Benefits And Procedure

Written by Dr Janani Arvind

Janani Arvind is a Dental Surgeon from Tamil Nadu with 5+ years of clinical experience. Her favourite past time is reading books and writing poetry. Her passion for writing began in her undergraduate days and has 2 years of experience now, writing on Health, Wellness and Beauty-related topics.

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