“Beautiful Skin Requires Commitment Not a Miracle”
If only beauty products could cure or strengthen your skin, consumption of natural foods for good skin wouldn’t have stood a chance but unlike the several advertisements made by beauty brands, food is the key to healthy and glowing skin.
As Indians, we are known for our Ayurveda which is where we use natural products to heal and treat people.
We have heard those ‘Dadi ke Nuske’ where she has solutions for everything and it doesn’t involve any expensive or chemical products.
Those ‘nuske’ involves mixtures of natural foods and forming paste for healthy and glowing skin.
Although, it is important to know that none of the products would work if you don’t eat right.
So here we have a list of the best foods that will do wonders for your skin and enhance the effectiveness of your products:
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1. Watermelon
We all know what could cool us down on a sunny day, its watermelon!
With its high-water content and sweet taste loved by many, it has impressive health benefits most of you would not be aware of.
Did you know the high concentration of water in this fruit is capable of reducing the puffiness under your eyes?
Well, yes, it does!
Not just that, due to its low amount of sugar, you can say bye to glycation which leads to lines and wrinkles.
Watermelon can be consumed in several ways such as raw or juice or even smoothie.
Your balanced diet cannot be complete without this for sure!
2. Avocados
Avocados never fail to surprise us and the nutrients it provides are endless.
They are a good source of Vitamin A, E, and C, which are the antioxidants that prevent cell damage and also have proven to be beneficial for the hair.
They are also said to improve skin tone and help you absorb Vitamin D, E, and K better.
Avocados can be chopped up in a salad, stuffed, have it with scrambled eggs, or you can also mash it and consume it as a spread on a toast.
They always make the list with their extraordinary benefits for the entire body but it has a lot of potentials to impart good and healthy skin.
3. Walnut
While all dry fruits are considered favourable for the skin though walnuts have a special room of amazement.
For vegetarians, this is a good source of Omega 3 fatty acids that are mostly found in fatty fish.
It amps up the collagen production in our body which is responsible for enhancing skin elasticity, prevents sagging, and leaves your skin youthful and plump.
Just soak some walnuts overnight: about 3 to 4 and have them in the morning with your breakfast and you are good to go.
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4. Orange
Oranges are home to extensive Vitamin C which, if consumed regularly would beautify your skin and keep you healthy internally as well.
It is composed of enough Vitamin C you require in each day for any body type.
Did you know you can also make an Orange Lemonade?
Well yes, just combine freshly squeezed orange juice with lemon juice, water, and sugar in a pitcher, Shake and Pour!
It is also successful in boosting your immune system and digestive system and prevents you internally from germs.
What are you waiting for?
Start peeling!
5. Flax Seeds
Flax seeds are the type of Omega 3 fatty acid found in plants and it helps you detox.
It reduces the effect of UV radiation, smoking, and pollution and could be very advantageous if you are beginning with your diet plan.
Due to their Omega 3 fatty acid concentration, it helps in improving your skin cells and dryness along with that they also reduce wrinkles and fine lines.
All you need is a few seeds and you can consume them raw, with your cereal and milk, or even bake your flax seed cookies.
6. Broccoli
Did you know one bowl of broccoli constitutes the most nutrients you need for the day?
Broccoli brings an all-in-one deal, a green vegetable, rich in vitamin C, calcium, and selenium.
The antioxidants present in broccoli improves your skin health, slow down aging, prevents skin cancer, and produces collagen.
The special ingredient in broccoli is sulforaphane that prevents sun damage and keeps your skin healthy.
Broccoli can be included in your salad, or roasted, you can also have it boiled with other few vegetables or you can even make it as a pasta sauce using oil and cheese.
7. Pomegranate
The fruit that enhanced the taste of our delicious Chaat, Dahi Bhalla, Papdi Chaat, etc., has other properties that might amaze a few people.
It is not something you use only to garnish, it protects you from the sun, treats acne and breakouts, hydrates skin, and much more.
Pomegranates consist of polyphenols that assist in fighting free radicals and regulates the skin’s blood flow.
It also arrests aging and promotes dental health.
Pomegranates can be included in your diet with your green salad, or a pomegranate juice, or garnished with yogurt or other meals.
So, ready to include it into your diet plan?
8. Almond
The nut that we consume in ice cream, custards, and other desserts has the potential to beautify your skin.
Yes, well, almonds that are considered to be improving memory also enhances your skin.
Almonds have proved in helping the skin get brighter due to their Vitamin E concentration and treats dark circles and dried skin along with it,.
It has properties to strengthen the hair too.
All you need is to soak 5-6 almonds overnight and have them with your breakfast alongside walnuts if you’re planning on it.
9. Carrot
The concentration of Beta Carotene that gives the red colour to the carrot also contains a high amount of Vitamin A that is said to decrease skin’s oil production.
Vitamin A also promotes firm, elastic, and healthy skin.
Carrots are a high source of potassium that is a prime cure for dryness and keep your skin hydrated.
It may also help in reducing blemishes and dark spots.
Carrots can be consumed raw, in a salad, as a juice, if you don’t like crunchy carrots, you can boil them with other veggies and have it.
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10. Kiwi
Kiwis contain even more concentration of Vitamin C than oranges and the antioxidants help detoxify.
It is to be consumed after being fully ripe; it is when it is the most nutritious.
It is a skin healer and prevents aging, it has acne preventive properties and flushes out the toxins of your skin, and leaves your skin spot-free and flawless.
Kiwis are best eaten raw but can also be consumed in a liquid form like juice or smoothies.
11. Spinach
Being a green vegetable, it has an immense number of benefits not just for the skin but for the entire body.
Spinach includes vitamins A, C, and K, we discussed the benefits of Vitamin A and C.
The added vitamin K purifies or detoxifies your skin preventing dark spots, scars, inflammation, and much more.
Spinach might not be the vegetable loved by all but it is loved by your skin.
It also has properties to enhance your bone health, the radiance of your skin, and wards off complexions and hyperpigmentation.
We all love ‘Palak Paneer, and there are tons of recipes that involve spinach, it can be fed in various forms as a salad and spinach juice too.
12. Yogurt
If you can get the reference from Brooklyn 99 then you know who loves yogurt more than anything!
Yogurt in its different forms has gained a lot of buzz, it is tasty, also served cold, and looks like ice cream.
It is packed with protein and probiotics that help fight inflammation, acne, atopic dermatitis, and leaves your skin glowing and young.
It hydrates and also prevents your skin from sagging resulting in fewer wrinkles.
Yogurt is best when you have a bowl of it every day, to enlighten your taste you can also add some sugar, Frozen Yogurt is another form that is healthy and tasty.
13. Olive Oil
For all those foody people who love to eat fried food end up having increased cholesterol and so many health problems, well, olive oil helps in reducing those risks involved with frying and fatty oil.
It also has skin benefits including prevention of inflammation and aging along with that it has antibacterial and moisturizing effects.
The vitamin A and E present in the oil revitalizes the skin and strengthens tonicity and promotes skin cell regeneration giving it elasticity and shine.
It is better if you cook your food in olive oil to enjoy the benefits of it in your diet.
14. Dark Chocolate
While you may think dark chocolate is only for taste and gives you fat, you’re wrong, it has properties that enhance your skin.
You might not know but it is way more powerful than berries and cranberries.
Chocolate also consists of antioxidants called flavanols that are responsible for protecting skin damage from the sun.
With different types of chocolate, the flavanol varies, hence dark chocolate helps to turn your skin red from the sun later than usual.
Dark chocolate can be eaten raw, you can have a dark chocolate smoothie or even a dark chocolate brownie.
It could be the tastiest and healthy source for glowing skin!
15. Green Tea
Green tea has been advertised to help lose weight but little did we know it has attributes that strengthen your skin too.
It is very high in antioxidants and wards off radicals.
The antioxidant called polyphenol found in green tea prevents diabetes, inflammation, and heart diseases.
The same antioxidant is also the main source of protein for the skin and could reverse signs of aging.
Green tea in the morning is the best since when you are on an empty stomach it will work the best and detoxify you for your day ahead.
You can buy green tea bags to have it with boiled water.
These foods more or less contain properties, minerals, antioxidants that help in providing healthy and glowing skin if consumed regularly.
You can choose your favourites and include them in your diet plan to witness results in just a few weeks.
The commitment you need is just this much and nothing else as advertised so much.
These foods can naturally impart results than those paid creams or other products that contain chemicals. These are affordable, safe, and natural with no side effects.
They are a must in your diet plan not just for your skin but for your body too!
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