Ayurvedic Massage is a reliable method used for ages to find relief from a variety of diseases and health conditions.
Do you have problems such as body aches, fatigue, anxiety, joint pain, scaly skin, etc.? If so, a full body massage with appropriate Ayurvedic massage oil can be beneficial to you.
Think of oil massage as a way to oil your body’s engine. The more often you do it, the better your body will work.
Body massage using Ayurvedic Oils helps soothe Doshas, relieves fatigue, provides endurance, joy, perfect sleep, and improves skin tone and radiance. It promotes longevity and nourishes the body.
In the ancient times, just before the spread of spas, the technique of self-massage using different oils, also known as Abhyanga, was widely practiced in India. “Abhyanga” comes from the Sanskrit root “Sneha” which means love.
This form of massage acquired many different names and now this ritual is better known as Ayurvedic Body Massage. Today, body massage is still considered a powerful healing method in Ayurveda that releases toxins and stress from the body, giving you a feeling of vitality and rejuvenation.
Also, daily practice of Ayurvedic massage is designed to give your body and skin the right amount of self-love and nourishment. Unlike other body massage techniques, the focus here remains on providing benefits for the entire body. The pressure also remains calm and light.
Ayurvedic body massage relieves muscle tension, promotes lymphatic flow, and smoothens the skin. Essential oils are often used to enhance the overall experience.
Another feature of this massage is it’s simple application that offers just the right amount of pressure for those who are trying it for the first time. Simply rub the appropriate Ayurvedic oil gently onto your skin and massage until the oil is completely absorbed into the skin.
How To Choose AyurVedic Massage Oil?
Choosing the right massage oil is extremely important to get desired benefits. A good massage oil not only loosens the knots, muscles, and tissues of the body, but also relieves all the stress and relaxes the body.
It helps you to massage the oil smoothly and easily over the skin without causing irritation or rashes.
You cannot work effectively if you end up choosing a massage oil that’s not suitable for your skin and existing health conditions. You cannot get proper relaxation if you don’t know which type of oil is best for you.
Not all types of oils are suitable for body massage. Therefore, it is advisable to understand the differences between different Ayurvedic massage oils and choose the one that best suits your needs.
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Here’s a curated list of some Ayurvedic oils for an amazingly soothing body massage:
Best Ayurvedic Oils For Body Massage:
1. Castor Oil
Castor oil largely used for the treatment of arthritis. With its anti-inflammatory properties, it is an ideal massage oil to relieve joint pain, inflammation and muscle aches.
To relieve the pain, simply massage the joints with castor oil and apply a heat pack. This oil is not absorbed immediately, so give enough time to let it absorb while massaging the aching joint.
It boosts immunity, promotes blood circulation, and removes bruises and cysts and is suitable for dry, inflamed, sun damaged and acne-prone skin
2. Jojoba Oil
Jojoba oil is not really an oil, but a type of liquid wax extracted from the seeds of jojoba plants. Similar to shea butter, but different in that jojoba oil is non-greasy and does not stain clothes.
It is mainly used for face, back, arms and legs massage because its antibacterial action helps treat acne on these places.
Our skin tends to absorb jojoba oil quickly, so we need to reapply jojoba oil on certain areas that remain exposed and dry out easily.
It is commonly used as a carrier oil in combination with other vegetable and essential oils. It repairs skin damaged by eczema, seborrheic dermatitis, acne, and acute dermatitis.
Jojoba oil is ideal for aromatherapy massages as it can be easily blended with herbs and essential oils. This is the most preferred massage oil in the spa as it does not irritate the skin.
3. Sweet Almond Oil
Is your skin too dry and has vata dosha? Try using organic sweet almond oil. It is pale yellow in colour and has a mild and sweet scent.
It’s a little greasy, but not a heavy oil, so it’s quickly absorbed by the skin (it also helps balance the Kapha dosha).
Almond oil nourishes and adds shine to dull looking skin. It usually does not irritate the skin and is suitable for all skin types. In fact, it’s gentle on the skin and can be used for baby massage.
This oil has anti-inflammatory properties which relieve itching and rashes, especially with symptoms such as dermatitis, eczema, and psoriasis.
Almond oil always protects your skin from UV-induced skin damage. It also prevents sunburn and damage caused by sunburn. It relaxes your muscles and relieves mild pain.
4. Sunflower Oil
This light and thin oil is ideal not only for cooking, but also as a massage oil. Sunflower oil is rancid in nature, so it is advisable to buy a small amount and store it in a cool, dry place.
To improve shelf life, you can try squeezing in A Vitamin E capsule. Sunflower oil contains a higher proportion of linoleic acid and oleic acid than olive oil, making it ideal for improving skin texture. It also improves moisture levels within the skin.
It removes all toxins from your skin, keeps it moisturized and prevents signs of aging. Sunflower oil also improves the barriers against external irritants to advance the repair function of our skin.
The essential fatty acids in this oil promote cell regeneration, and work to rejuvenate, and brighten the skin.
5. Olive Oil
Olive oil is commonly used for light body massages. It is commonly used in massages where repetitive movements are required due to its slow absorption rate and heavy texture.
This massage oil relieves inflammation, swelling, pain and muscle cramps. It has been used by Mediterranean culture for thousands of years for its health and beauty benefits.
Olive oil is an excellent remedy for dry skin as it easily fixes the root cause of skin drying and offers a high dose of skin nutrients for increases moisturization.
Ayurvedic practitioners prescribe olive oil to relieve cramps, pain, swelling, sprains, and muscle aches. Massaging with this oil helps improve blood circulation throughout the body, which improves your energy levels as cells receive more nutrients and oxygen.
It’s rich vitamin content particularly B vitamins help protect the body from harmful effects of UV rays and pollution.
Go for the oil that suits your health and enjoy a great pampering session. You’re surely going to love it.
Also Read – 8 Best Face Oils For Dry Skin