Yoga is bestowed with great possibilities for beginners seeking to explore the influence of mindful living on physical and mental well-being.
As we all know, yoga has multiple benefits and they are more than just being flexible.
Yoga provides mental peace, builds concentration, and helps in relieving stress and anxiety. It maintains our body’s core strength and is even beneficial for heart diseases, backaches and arthritis. It is also a great way to lose weight.
But some of us still get intimidated by some of the exercises that yogis perform or by the asanas that yoga has to offer.
Yoga offers so many beginners’ poses for everyone so you can begin your healthy lifestyle without feeling any anxiety.
Some poses, to begin with, are listed down below:
Best Yoga Poses For Beginners:
1. Mountain Pose (Tadasana)
Mountain Pose helps our body in improving its posture, reducing any backaches, strengthening our thighs, knees, ankles and even boosts blood circulation.
Apart from that, it keeps us energetic, increases our positive emotions and helps us in getting rid of negative feelings.
2. Child Pose (Balasana)
Child’s pose helps in providing relaxation to our spine, thighs, hips, and ankles.
It gently stretches them and also improves concentration, reduces any anxiety and helps boost the blood flow to your head.
Recommended Story – 5 Yoga Asanas for a Healthy and Happy life
3. Cat/Cow Pose (Marjaryasana/ Bitilasana)
Cat/Cow pose is also a great way to improve posture and balance.
It is really beneficial for backaches, relieves menstrual pain and aside from that, if done with proper breathing, it helps you with stress and calms your mind.
4. Downward-Facing Dog (Adho Mukha Svanansana)
Downward facing dog is good for your whole body. It stretches your hamstrings, calves, and ankles, and helps strengthen the upper body.
The downward dog position also helps you reduce anxiety and depression.
5. Seated Forward Bend (Paschimottanasana)
Many of us might even have seen others performing this yoga asana. The best thing about paschimottanasana is that it stretches our lower back, hamstrings, and hips, along with our abdominal and pelvic organs.
If performed regularly, it is a great way to burn some unwanted fat and may help with digestion.
6. Corpse Pose (Shavasana)
Corpse pose is the easiest one, but one should perform it after a few exercises. It helps you to calm the nervous system, helps with the immune system, and reduces stress, anxiety, and headaches.
The best part is that it also helps promote spiritual awakening.
These exercises can be performed anywhere, be it your garden, home or the park.