Ghee is a less talked about desi superfood providing all the benefits: from clear and glowing skin to stronger immune system.
Ghee has an eminent place in the Indian kitchen due to its rich taste and aromatic flavour. Many of us cannot have a meal without ghee.
Furthermore, ghee comes packed with lots of health benefits like providing essential vitamins and fatty acids, helping in the digestion of certain nutrients, and improving immunity.
Ghee consumption is also encouraged by Ayurveda as a beneficial dosha-balancing food. To extract maximum health benefits from ghee, it is essential to consume the purest products.
Ghee is traditionally produced by heating butter to remove all milk particles and contaminants, making it free of lactose and casein.
Pure ghee has a high boiling point of 485 degrees and thus it is useful for deep frying. Organic ghee is made from the milk of organic grass-fed cows.
10 Best Healthy Ghee Brands Available In India:
1. Jiva A2 Gir Cow Ghee
Jiva cow ghee is based on Ayurveda and aims to balance the pitta and vata doshas. The authentic ghee is made from organic milk from A2 Desi Gir cows which contains the maximum nutritional benefits.
The process of making ghee is done in the 3000 years old traditional Vedic bilona method ensuring complete retention of all the essential micro and macronutrients in the ghee.
You can obtain the benefits of this ghee by using it in cooking and also as a topical application on the skin. For further queries, you can consult a doctor on their helpline number.
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2. Gir Organics Desi Ghee
Gir Organics is an NPOP-certified brand and has been in the market since the 1990s. The ghee is prepared from the milk of pure-breed grass-fed healthy cows.
The traditional bilona method is used to prepare this ghee from organic milk to obtain the most nutritional ghee that is a blessing for the health and well-being of your family.
This ghee, full of healthy fats like omega-3 and free of lactose and casein, is safe for consumption by most people, including those with lactose intolerance who cannot consume other milk products.
3. Talegaon Farms
Talegaon ghee is produced using the bilona churning method and provides the utmost benefits for the skin and body. The creamy and rich texture of the pure ghee makes your food flavourful and healthy.
The farmers who breed the cows are given special education and training to ensure quality. The ghee is made of milk obtained from free-grazing happy and healthy cows ensuring sufficient integrity of raw milk for ghee production.
4. Vediko Origins
Vediko Origins is one of the organic farming brands which trains its farmers to help them switch from conventional farming to organic farming. The Vediko Origins ghee produced ghee from pure curd.
The curd is made from milk of different traditional Indian cow breeds like Sahiwal, Haryanvi, Gir, and Red Sindhi. The ghee is made using the traditional bilona method and has an extremely creamy texture with a slight hint of nutty flavour.
This ghee assists in retaining healthy microbes which helps deliver lots of benefits to the human gastrointestinal tract and improve digestion.
5. Kapiva A2 Ghee
This ghee is produced from the milk obtained from a pure breed cow in India which belongs to the Thar desert region of India called the Desi Tharparkar cow.
The cows are free grazing, grass-fed, and not factory-farmed, ensuring high purity of the milk obtained which is free of antibiotics and other contaminants.
This milk is used as the raw material for the production of ghee through the traditional bilona method. The ghee is rich in beta-casein protein.
6. Himalayan Natives Ghee
This ghee is produced from the milk of Himalayan Badri cows. These cows originated in the Himalayan region and are grass-fed and free-grazing, ensuring pure milk quality with optimum health benefits.
The benefits are retained in the ghee through the process of bilona hand churning. The high levels of Omega-4 fatty acids in this ghee helps prevent high cholesterol and health disease, while the moderate amount of conjugated linoleic acid in the ghee helps in fat burning.
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7. Anveshan Ghee
This ghee is made from the milk of organic grass-fed Hallikar cows of Karnataka. The brand focuses on ethical farming so the milk is not forcefully taken from the cows and is extracted only when the calf had enough.
The ghee is made traditionally by boiling the milk on firewood and then set to curd at room temperature to increase the CLA content followed by Bilona churning.
A 17-parameter lab test ensures the high quality of the ghee. The ghee is packed in reusable tin cans and eco-friendly glass jars.
8. Conscious Food Ghee
Conscious Food is another brand that relies on principles of ethical treatment of animals. The milk is obtained from desi Gir cows without depriving the calf of mamma cow’s milk.
The cows are also grass fed and free of unnecessary antibiotics and hormones. The milk is hand churned by the traditional bilona method, optimizing and preserving the nutrients.
The ghee has an authentic taste and a rich nutty flavour that can boost the taste of even the most humble Indian meal.
9. Advait Living Gir Cow Ghee
Advait Living is a carbon positive brand which aims to build a food forest that helps to tackle environmental pollution by reducing carbon and methane emissions, restoring the soil and increasing biodiversity.
Advait Living presents organic A2 ghee made by the Vedic bilona method. The milk is extracted from Rajasthani cows including Karkraj, Gir, Raathi and Tharparkar. They are free grazing and fed natural grass.
The ghee is extracted from curd instead of cream which makes it extra gut friendly by supporting the gut microbiota. The ghee comes in high quality reusable glass bottles.
10. Arogya Ayurveda Desi Gir Cow Ghee
The cruelty-free Arogya Ayurveda ghee is formulated from the milk extracted from healthy free grazing cows who are fed a sufficient amount of their mother’s milk.
The cows are not given any hormonal injections which means you can be thoroughly sure about the quality of the milk. The ghee can be used for building immunity and digestion and also enhance the health of the skin.
Summary:
Ghee is a desi superfood filled with exceptional nutrients which can provide excellent health benefits like reducing serum cholesterol, boosting immunity, and helping in the digestion of several vitamins and minerals.
It is rich in flavour and can enhance the taste of even the most simple meals. To get the optimum benefits of ghee, you should ensure that your ghee is free from hormones and antibiotics and made in the authentic bilona churning method.
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