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Health Benefits of Amla (Indian Gooseberry)

The translucent green fruit ‘Amla’, known as ‘Indian Gooseberry’ derives its name from Sanskrit word ‘Amlaki’ which means ‘Nectar of Life’.

Containing eight times more citrus than an orange and strong antioxidant properties, Amla is known to act as a protective shield against numerous ailments starting from common cold to infertility.

According to the Ayurvedic doctors, Amla helps balance all the three doshas – Kapha, Vista and, Pitta in the body. It is being used since the ancient time and is considered as a super fruit for it helps improving health and boost immunity naturally.

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Benefits of Amla –

Immunity Booster –

Immunity booster amla

The Indian Gooseberry or Amla is an excellent source of Vitamin C and has strong immunity-boosting properties. It even helps improve the metabolism and fight against infection preventing diseases.

Common cold and Chest congestion can be treated with the help of Amla powder which mixed with honey provides relief from severe cough and cold.

Amla even helps in removing sputum which then clears the inflamed airways and therefore, it is used to provide relief from bronchitis and other respiratory-related diseases.

Lowers Cholesterol –

lower the clastrol

It has been tested and proven that Amla has the same effect as a statin drug which is used on patients with high cholesterol levels. It was seen that the fruit had cholesterol lowering effect and more benefits were recorded in the patients who were just given this fruit instead of the drug.

This is because of the ‘Chromium’ which is present in the fruit which aids in reducing bad cholesterol.

It is even stated that Amla included in the diet helps prevent atherosclerosis and artery disease.

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Aids in Diabetes –

Aids in Diabetes

Amla is said to be beneficial for controlling blood sugar levels. Again, the chromium helps in stimulating insulin production which then reduces the blood glucose level. Drinking a glass of Amla Juice early in the morning helps keep the raised blood sugar levels in control.

Aids Digestion –

Aids Digestion

As important it is to keep the stomach healthy, it is equally important to keep the regular bowel movements normal without any restrictions and that is where Amla comes to rescue due to high fiber which adds bulk to the stool.

Consumption of the fruit before meals stimulates the gastric juices which not only aids in the digestion process but also helps absorb the nutrients better.

Relieves Pain –

Relieves Pain

Be it Ulcers or joint aches, due to the anti-inflammatory properties, Amla aids in providing relief to any such pain. All you need to do is consume the amla juice and for ulcers, simply gargle with diluted amla juice and you will experience relief in no time.

Aids in Preventing Heart Diseases –

Aids in Preventing Heart Diseases

Studies conducted on the benefits of Amla have proven to improve the overall functioning of the heart by reducing cholesterol and triglycerides and increasing the elasticity of the blood vessels.

It even decreases the plaque if gets build up within the arteries, a condition called as atherosclerosis which if not treated on time may lead to a heart attack.

Help Fight Cancer –

help in fight cancer

One of the major causes of cancer is the building up of free radicals which results in oxidative stress. The antioxidants present in amla helps fight the oxidative stress and eliminate free radicals which in return cuts down the risk of cancer.

Amla contains polyphenols and compounds like Gallic acid, Pyrogalol, Ellagic acid and, Terpenoids all of which acts as highly powerful antioxidants and helps treat and prevent cancer.  

Natural Blood Purifier –

Natural Blood Purifier

The Vitamin C content in amla aids in making the blood vessels thicker and stronger. Amla acts as an antioxidant agent and helps flush all the toxins present in the body.

Amla powder mixed with honey or jaggery helps in increasing haemoglobin and acts as a great natural blood purifier.

Improves Eyesight –

Improves Eyesight

Adding amla to your daily diet can help in significantly improving overall eye health and aid in providing relief from eye-related problems such as intraocular tension, cataract and prevent watering, redness and itching of the eyes.

Carotene in amla helps and is responsible for improving vision and the eyesight.

Promotes Hair Health –

As good it is for the vital organs, it is equally good for the hair. Amla has been proven to be extremely beneficial tonic for all hair-related problems such as dandruff, hair loss, and greying of hair. In return it strengthens the hair and improves the blood circulation which leaves shiny and strong hair and healthy scalp.

Promotes Healthy Skin –

Dull and dehydrated skin often leads to peeling of skin and elimination of natural glow.

Adding Amla to daily skincare regime can make a lot of difference as it not only keeps the skin hydrated and healthy but also acts as an anti-aging agent.

Now that we have discussed various benefits Amla offers, the question is how to include it in everyday diet.

You can include Amla or Indian Gooseberry in your everyday diet in the following ways –

The Fruit –

There is no better way than to have Amla in its original raw and fresh state. Either you can just slice it and sprinkle some salt over it or just simply have it as it is.

Dried Fruit –

dry fruit

You can chop and dry the amla in the sun or even add spices to it before drying in order to add some flavour to it. This acts as a dried pickle version or as a healthy digestive. However, the drying process will reduce the Vitamin C considerably.

Powder –

powder - amla

The dried fruit can be grinded into smooth powder and can be consumed every morning by adding it to a glass of water which proves to be very beneficial and must be added to the daily dietary routine.

Juice –


Drinking one glass of fresh Amla juice every morning will give numerous health benefits and also is a very convenient way of adding the fruit to the daily diet.

Oil –

amla oil

The oil can be specifically used for the skin and hair. Massaging the amla oil makes the hair strong, shiny and healthy. Same used on the skin can nourish the skin from the roots leaving it shining, soft and retaining its natural glow.

Worried about which company provides the best supplements of Amla which you can be used without any hesitation and second thoughts?

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Following are the top 10 brands which have been reviewed as the best amla supplements for the year 2020 –

Organic India Amalaki –

organic india amlaki
  • Organic India Amalaki is a rejuvenating super food that aids in enhancing and improving overall immune system, has rich and natural antioxidants, is a rich source of Vitamin C and helps improve any ulcers or oral health related problems.
  • It serves 1000 mg of organic amla fruit per serving.
  • It is organic, vegan, gluten-free, and Halal and Kosher certified.

Terrasoul Superfoods Amla Powder –

Terrasoul Superfoods Amla Powder
  • Terrasoul Superfoods Amla Powder has high amounts of antioxidants and Vitamin C which keeps the digestive healthy, flushes toxins, keeps up the energy and vitality and, helps in complete rejuvenation.
  • It serves 12oz of Amla powder per serving when customised.
  • It is certified organic, non-GMO project verified and gluten-free naturally.

Swanson Full Spectrum Amla Fruit –

Swanson Full Spectrum Amla Fruit
  • Swanson Full Spectrum Amla Fruit is guarantees purity and potency and is loaded with antioxidants phytonutrients which aids in supporting the overall health and longevity.
  • It also contains plant fiber (microcrystalline cellulose), magnesium stearate, silica, and gelatin.
  • It contains 1 gram of Amla per serving.

Himalaya Organic Amla –

Himalaya Organic Amla
  • Himalaya Organic Amla is an impressive superfood that works as a vital workforce and is a beneficial choice for keeping the immunity levels high.
  • It is vegetarian and vegan, free from gluten, wheat, soy and, corn. It is Certified USDA Organic and Non-GMO Project verified.
  • It contains 350mg of Amla Powder and 250mg of organic Amla fruit per serving.

Solary Amla Extract –

Solary Amla Extract
  • Solary Amla Extract can be added to your daily diet as a dietary supplement with 16 per cent Vitamin C which ensures the overall immunity and vitality of the body.
  • It also contains vegetable cellulose capsule, magnesium stearate and, silica.
  • It serves 500mg of Amla extract and 80mg of Vitamin C per serving.

Nutrigold Organic Amla –

Nutrigold Organic Amla
  • Nutrigold Organic Amla is an herbal supplement and is 100 per cent natural and organic extract of the amla fruit. It even contains standardized tannins and Vitamin C.
  • It is completely vegan, Non-GMO, Kosher, gluten-free, and with no added preservatives and additives.
  • It serves 500mg of amla and 50mg and 80 per cent of Vitamin C per serving.

Paradise Herbs Amla –

Paradise Herbs Amla
  • Paradise Herbs Amla is an Ayurvedic Rejuvenator and uses 100 per cent natural extraction method that holds up the true essence of Amla.
  • It is purely organic, vegetarian, with no fillers or any added ingredients.
  • It serves 250mg of Amla extract per serving or capsule.

Bixa Botanical Amla –

Bixa Botanical Amla
  • Bixa Botanical Amla is an ideal supplement that can be added to the everyday diet.
  • It contains Vitamin C, acts as an antioxidant, eliminates bad cholesterol, supports cardiac health and, helps boost immunity by energising and adding vitality to the weak body.
  • It is vegan, gluten-free, Non-GMO and Kosher.
  • It serves 3g of Amla extract per serving.

Apollo Amla Capsules –

Apollo Amla Capsules
  • Apollo Amla Capsules is enriched with Vitamin C which takes care of the immunity and digestion as well as of the hair and skin.
  • It is all natural, free of heavy metals and, pesticides.
  • It serves 500mg of Amla extract per serving.

Organic Aura Certified Organic AMLA Capsules –

Organic Aura Certified Organic AMLA Capsules
  • Organic Aura Certified Organic AMLA Capsules is a raw and whole superfood with natural Vitamin C and natural antioxidants.
  • It is organic, vegetarian, raw, gluten-free and, Non-GMO.
  • It serves 400mg of Amla extract per serving.

Even though Amla is considered as a superfood and is recommended to be consumed on a daily basis but the quantity needs to be taken as instructed by the doctor or instructed in the dosage column of any of the above products.

Anything in excess is dangerous and can harm the body in many ways, therefore, knowing and consuming the right quantity is very important.

Also Read – Top Organic Food Brands available in your City

Written by Sharmila Feroz

Sharmila Feroz is a graduate of versatile vocations who grew up in a military household which led her to travel to interesting and beautiful parts of the country. Penning those travel experiences paved her way into writing about ethnic lifestyle and cultural celebrations in India.

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