As termed by the Egyptians, “the plant of immortality”, aloe vera is among the most commonly grown plants that have immense medicinal values. It is known for curing a range of ailments that exist around us during our normal days and is mostly acclaimed for its benefits for skin and hair.
Little do people know that aloe vera does not just purify our bodies from the outside, but also from the inside. Aloe Vera Juice might not have gained a lot of popularity but is definitely beneficial for several issues that persist in our bodies.
Traditionally, aloe vera juice is consumed as a remedy in several Ayurvedic preparations, medicines, and tonics for treatment of a range of illnesses.
It is needless to mention the number of benefits that aloe vera renders to our skin and hair. Let’s discuss in detail the benefits this natural health elixir imparts to the health of our bodies.
Health Benefits of Drinking Aloe Vera Juice:
1. Helps treat constipation
Aloe Vera juice gives rise to a surge in the water content within the body that helps relieve constipation that occurs due to dehydration. The juice also contains several compounds that are known to act as a laxative, the main constituent that relieves constipation and is found in medicines meant to treat constipation.
It is also a potential remedy for treatment for IBS (Irritable Bowel Syndrome) which results from intestinal inflammation, a possible reason for development of IBS.
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2. Helps in detoxifying the body
It is known that aloe vera juice flushes out toxins from the body. Consuming it in the morning after waking up is a great way to start the day. It helps you get rid of toxins and come out afresh in the best state of health.
When consumed regularly in the morning, it does not just help in easing digestion and bowel movements, but also relieves you from toxin build up during the previous day.
3. Strengthens the immune system
Aloe Vera Juice contains simple sugars and complex long-chained sugars that do not break down in the digestive tract, but instead get absorbed by the body. These sugars specifically help in producing a specific type of white blood cells that can efficiently fight with any foreign bodies entering our system.
Aloe vera is known to be a rich source of antioxidants that are responsible for stimulating the immune response. This helps keep allergies and infections at bay. It also helps eliminate toxins and provide protection from pollutants.
4. Fights digestive disorders
Aloe Vera juice is known to improve cellular function and nutrient flow to each and every cell of our body. This contributes to a healthy cellular metabolism and makes it easier for the body to rid itself of any accumulated waste products.
Aloe Vera juice helps in the breakdown of sugars and fats in our body and controls acid release in the stomach to improve intestinal health. It is also responsible for the production of good bacteria in the gut.
The amount of vitamins it supplies to the body help detoxify the digestive system and result in better digestion to further promote a healthier life.
5. Lowers high cholestrol
Due to the presence of a substance beta-sitosterol in aloe vera juice, it helps reduce high cholesterol levels in the blood and brings it under control. The chemical composition of the substance assists in reducing cholesterol absorption and hence reduces the overall levels of cholesterol in the body and thus promotes cardiovascular health.
6. Skin and hair benefits
It is said that your skin and hair indicate the state of your health. Consumption of healthier foods loaded with vitamins and minerals often result in beautiful and healthy looking skin and hair.
Regular intake of Aloe vera juice keeps the ph levels of our body in check and within a healthy range. It boosts hair growth and retains moisture in the scalp. It also helps regenerate new skin cells and penetrates deep into the skin.
Applying the juice directly to hair and scalp adds to the beauty of hair and clears issues like dead skin cell deposits, excess sebum and checks inflammation.
Check out this piece by Hairguard.com to learn more about benefits of Aloe vera for hair.
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7. Nutritious Benefits
Aloe Vera Juice is loaded with nutrients that are needed to provide energy, boost immunity, enhance stamina and prevent diseases. It contains several minerals and vitamins such as Vitamin B, C, E, folic acid, calcium, copper, chromium, sodium, magnesium, potassium, manganese, and zinc.
Nutrients such as these can be found in different foods but aloe vera juice is one of the few natural agents that provide them all, maybe in small amounts, but its regular consumption can do wonders for people suffering from nutrient deficiencies.
8. Stabilizes blood sugar
Aloe vera juice is known for achieving healthy blood glucose levels through reduction in body weight. It is also beneficial in eradication of skin lesions which are often associated with diabetes due to its high anti-oxidant composition.
It tends to decrease the inflammation and promotes speedy healing of lesions. Aloe vera juice helps stabilize blood sugar levels due to the presence of dietary fiber Glucomannan, and therefore helps control diabetes.
9. Heals gum problems
Aloe Vera juice is also proved to be beneficial in prevention of gum issues. The anti-inflammatory and anti-bacterial properties found in Aloe Vera juice help in keeping our gums in a healthy state. It helps heal swollen gums through its anti-oxidant activity and improves their ability to fight bacteria.
Those suffering from gingivitis and periodontitis can benefit from regular intake of aloe Vera juice which helps cleanse the gums and the oral cavity and reduces chances of gum bleeds and ulceration.
With these many benefits, it’s hard to not buy and consume it on a daily basis. It’s an excellent detoxifier that protects your health and prevents risk of diseases and infections due to its rich nutrient profile.
So, don’t think much and start a healthy routine that includes Aloe Vera juice to address all kinds of health issues.
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