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Should You Be Eating Fruit In The Morning?

Eating Fruit In The Morning

Fruits are said to bring maximum health benefits only when consumed at the right time depending on individual body constitution and state of health.

Most varieties of fruit are a rich source of vitamins, minerals, fibres, and other nutrients. They are the most effective approach to keep your body active and meet all of its nutritional requirements.

” We should get adequate rest, eat fruits and vegetables and drink lots of water to guarantee freedom from illnesses ” 

Each fruit bears some distinct qualities that help meet different kinds of body nutrition needs. We should aim to consume a variety of fruits during the course of the day.

Each new season greets us with newer varieties of fruits, Mangoes being aplenty in the summer, Apples and Guavas in winter months, and Grapes, and many other fruits appearing at the start of spring season.

Although there is no ideal time to consume fruits. However, many individuals continue to ponder on the best fruit to be consumed at a particular time of a day in order to get the greatest advantages.

When you consume fruit, first thing in the morning, on an empty stomach, your stomach is better able to cleanse itself. Issues like constipation, indigestion and sluggishness are instantly relieved.

So, if you routinely suffer from poor gut health and constipation, it’s better to consume high-fiber fruit first thing in the morning.

The best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

Is it safe to consume fruit in the morning?

Is it safe to consume fruit in the morning

Fruits have acidic properties, therefore consuming them with meals may result in excessive acidity and stomach troubles. It is ideal to have fruits every day, leaving one to two hours between meals, either before or after dinner.

Ideally, fruits should are meant to be eaten first thing in the morning, if you do not suffer from poor respiratory or digestive issues.

1). When To Avoid fruits:

When To Avoid fruits

If you experience acidity, a burning feeling, or Kapha-related symptoms including a cold, cough, sinusitis, allergies, asthma, hay fever, lung congestion, bronchitis, diabetes, and weight gain, avoid eating fruits first thing in the morning on an empty stomach. 

Recommended Story – The Triphala or ‘3 Fruit’ route to holistic well being

2). When To Have fruits:

When To Have fruits

If you experience symptoms like constipation, dry skin, rough hair, sluggish digestion, or a slow metabolism, try to eat fruits whenever you feel like irrespective of what time of the day it may be.

Fruits are known to improve intestinal flora and rev up your digestive system.

Stewed fruits work best in treating indigestion and relieve constipation symptoms (stewed with water, cinnamon, cloves, and pepper).

5 Health Benefits of Fruits: 

1. Better Cardiovascular Health

Better Cardiovascular Health

Fruits with flavonoids, potassium, and magnesium, such as apricots, apples, bananas, melon, berries, and oranges, are beneficial to the heart.

These fruits also include vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin K, all of which aid in cholesterol control and protect the heart from hazardous conditions such as heart attack and atherosclerosis. 

2. Diabetes Management

Diabetes Management

Diabetes, particularly type 2, is a condition that affects millions of people worldwide.

While fruits are beneficial to everyone, fruits with a higher carbohydrate content are not recommended for diabetics.

Apples, avocados, cherries, oranges, peaches, and plums have low glycemic indexes and help manage glucose levels in people under the age of 55.

Canned and prepared fruits are not useful since they lack natural sweetness; instead, eat fresh fruits whenever possible to reap the most benefits. 

 2. Cancer Prevention

Cancer Prevention

Fruits high in vitamins are beneficial in the treatment and prevention of many types of cancer, including liver tumours and breast cancer.

Citrus fruits such as oranges and tangerines contain citrus, and berries, when consumed regularly, help to prevent cancer due to their hepatoprotective characteristics. 

3. Blood Pressure Control

Blood Pressure Control

Bananas, melons, pears, and other potassium-rich fruits can help lower high blood pressure.

Potassium has been connected to blood pressure management due to its vasodilatory effect. 

4. Relief from Kidney Stones

Relief from Kidney Stones

Vitamin C, which is present in fruits, helps to treat kidney stones. Consuming citrus fruits can greatly reduce your risk of kidney stones.

Fruits are also low in salt, which is good news for persons suffering from painful conditions.

5. Better Bone Health

Better Bone Health

Fruits high in calcium and vitamin K support strong bones and also help to increase the mineral density of the bones.

They’re also referred to as superfoods because they help you stay strong and healthy. They include considerable amounts of vitamins, fibre, and nutrients that are essential for sustaining your body’s health.

Tip Of The Day:

froot for Better Bone Health

Remember to eat your fruits at a time that fits your particular body requirements. Under any circumstances, fruits should not be paired with vegetables, dairy, grains, pules, or meat since they can become hazardous.

You can, however, combine fruits with dried fruits because they are members of the same family and will not cause any adverse interactions.

Practice mindful eating while consuming fruits and remember to pick them wisely to prolong their positive effects on your health and wellbeing.

Also Read – 10 Low Sugar Fruits and Vegetables Good For A Low Carb Diet

Written by Sakshi Singh

Sakshi Singh is a Home Science graduate from the Isabella Thoburn College in Lucknow. She aspires to be a clinical nutritionist and dietician. She writes articles on nutrition, healthy food and wellness.

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