When we decide to lose weight, the first thing that comes into consideration is to lower down the sugar and kiss chocolates, cakes, and all types of desserts goodbye.
In India, we have endless variety of sweets to choose from and it is very difficult for us to follow a keto diet or a very tight diet schedule.
When you finally decide that you will put all your efforts to lose the fat and dream of an ideal belly, you are told to eat fruits and salads, since they are considered appropriate for people trying to lose weight.
But did you know, even fruits and vegetables have natural sugar that can contribute to your carbs?
It is true!
Even in salads and fruits you need to be careful whether it is appropriate to consume for losing weight or not.
Let’s discuss this in detail.
Fruits and vegetables are highly nutritious but they also contain carbohydrates that you might be avoiding during your diet schedule.
The sugar found in them are very different from the ones we normally demise. Fruits are just candies given to us by nature.
We have curated the perfect list for you if you are trying to curb down your carbohydrates and sugar levels.
Here, we have the list of fruits and vegetables that you can have if you are on a low-carb diet:
Watermelon, the fruit of summer has essentially the lowest amount of carbohydrates with only about 7 grams per 100g fruit.
Watermelon is enriched with Vitamin A and also includes a very high amount of water content that can fill you up with a less amount of intake.
It keeps you hydrated and also has a sweet taste hence loved by many.
This is perfect if you want a low-carb diet since it is fulfilling, also does great wonders for your skin too.
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It is a great choice if you wish to consume something sweet with less sugar content.
They are very nutritious and a great source of antioxidants, Vitamin C, and fibre.
One cup of strawberries contains just about 8 grams of carbs and is enough for your daily carb intake.
Regular consumption of strawberries can benefit you with glowing skin and a healthy body.
An Apple a day keeps a doctor away and whoever said it, said it right!
It is a great topping for your bowl of cereals if you have it for breakfast, instead of a scoop of sugar or honey to make the milk sweeter, adding a few slices of apple can get you a better taste.
A bowl of apple pieces has immense benefits except for being fulfilling and lighter with carbs.
One medium apple has just about 20 grams of carbs but fills you enough to not consume other fruits to be full.
Oranges are yet another form of low-carb fruit that is great for health and for your diet schedule.
Thanks to our mothers who fed us oranges every day since our childhood that we have such good skin and immunity.
It has only about 12 grams of carbs and sugar in it. Oranges are a great source of potassium, Vitamin C and help in maintaining low blood pressure.
Melons on a hot summer day are a must since they are sweet and has water content to refresh you and fill you up.
They have only about 8 grams of carbs and is considered low-fructose fruit.
It is rich in Vitamin C, A, and potassium and is proven to have medicinal uses that protect against diseases and may even have anti-cancer properties.
While fruits are not the only thing to consume for your day, vegetables are equally important hence choosing the right vegetable for you also plays an important role.
Hence, we have curated a list of all vegetables that you can choose from on an everyday basis:
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Cucumber is highly refreshing when added to your salad recipe and imparts only 2 grams of carbs on every 100 grams intake.
Most of its benefits are related to the skin and works pretty well for your dark circles.
It can be consumed regularly before dinner if you plan for a low-carb diet.
Brocolli is full of nutrition and low on sugar and carbs.
It has only 2 grams of sugar per 100 grams and contains Vitamin A, C, D, E, and K.
A rich source of dietary fibre, calcium, iron, potassium, phosphorus, and zinc, it is proven to be a good addition and provides various benefits.
Green vegetables have always played a major role to boost immunity and have been a necessity for every household.
Spinach is one such ingredient that is required for your low-carb diet.
One 100 grams of spinach contains an almost negligible amount of sugar and 91 grams of water.
You can add blanched spinach to your salad or have a bowl of Palak Paneer, even better, isn’t it?
Cauliflower only consists of 5 grams of carbs per 100 grams of serving and can be served as an alternative to other high-carb vegetables such as potatoes, rice, etc.
It is also associated with preventing the risk of heart diseases and cancer and is high in Vitamin C and K.
Though bland in taste, its taste can be improved by adding spices and can prove to be a delicious vegetable when consumed with other low-carb vegetables.
Tomatoes contain just about 4 grams of carbs and have a tart taste and are included in just about every recipe in our Indian household.
They enhance the taste of our recipes and can also be eaten raw in a salad mixed with other low-carb vegetables.
Tomato Soup is also loved by many hence, tomatoes are a great ingredient to add to your diet.
With the regular intake of these fruits and vegetables, you can get right amount of carbs.
We understand how difficult it can be to lose that weight which is why this list will help you immensely if you follow it regularly.
These are enough for your fibre intake and carb intake for the day.
Don’t forget that you are beautiful just the way you are and the diet will keep you fit and healthy.
Enjoy your cheat days when you have them and enjoy dieting rather than strangle yourself with stress.
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