Fruits and vegetables are highly nutritious but they also contain carbohydrates that you might be avoiding during your diet schedule. The sugar found in them is very different from the ones we normally demise. Fruits are just candies given to us by nature. We have curated the perfect list of low-sugar fruits and vegetables to incorporate into your diet without worrying about carb intake.
When we decide to lose weight, the first thing that comes into consideration is to lower the sugar and kiss chocolates, cakes, and all types of desserts goodbye. Did you know, even fruits and vegetables have natural sugar that can contribute to your carbs? It is true!
In India, we have an endless variety of sweets to choose from and it is very difficult for us to follow a strict weight loss diet or a very tight diet schedule.
When you finally decide that you will put all your efforts into losing the fat and dream of an ideal belly, everyone completely turns to a diet based on fruits and salads.
Even in salads and fruits, you need to be careful whether it is appropriate to consume for losing weight or not. Let’s discuss this in detail.
Here, we have the list of low-sugar fruits and vegetables that you can have if you are on a low-carb diet:
Low-Sugar Fruits
1. Watermelon
Watermelon, the fruit of summer, has essentially the lowest amount of carbohydrates with only about 7 grams per 100g fruit.
This low-sugar fruit is still one of the sweetest fruits enriched with Vitamin A and also includes a very high amount of water content that can fill you up with a less amount of intake. It keeps you hydrated and its sweet taste makes it a constant favourite.
While research also shows that the consumption of watermelon provides a better satiety response and significantly helps in the reduction of weight, body mass index (BMI), systolic blood pressure and waist-to-hip ratio.
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2. Strawberry
Another great choice for a low-sugar fruit is strawberry. They are very nutritious and a great source of antioxidants, Vitamin C, and fibre.
One cup of strawberries contains just about 8 grams of carbs and is enough for your mid-meal carb intake.
With a nice sugar treat, these antioxidant-rich fruits help in reducing oxidative stress, protecting your heart as well as reducing cancer risk.
Because of their high fibre content, they also help in counteracting bloating. The vitamin C content on the other hand helps in boosting immunity.
3. Apple
An Apple a day keeps a doctor away and whoever said it, said it right!
It is a great topping for your bowl of cereal if you have it for breakfast. Instead of a scoop of sugar or honey to make the milk sweeter, adding a few slices of apple can get you a better taste.
A bowl of apple pieces has immense benefits except for being fulfilling and lighter with carbs.
One medium apple has just about 20 grams of carbs but fills you enough to not consume other foods to be full.
4. Orange
Oranges are yet another form of low-carb fruit that is great for your health and your diet schedule.
It has only about 12 grams of carbs and sugar in it, as well as they are a great source of potassium, Vitamin C and helps in maintaining low blood pressure.
5. Melon
Melons on a hot summer day are a must since they are sweet and have water content to refresh you and fill you up.
They have only about 8 grams of carbs and are considered low-fructose fruit.
It is rich in Vitamins C, A, and potassium and is proven to have medicinal uses that protect against diseases and may even have anti-cancer properties.
Low-Carb Vegetables
While fruits are not the only thing to consume for your day, vegetables are equally important hence choosing the right vegetable for you also plays an important role.
Hence, we have curated a list of all low-carb vegetables that you can choose from on an everyday basis:
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1. Cucumber
Cucumber is highly refreshing when added to your salad recipe and imparts only 2 grams of carbs on every 100 grams intake.
Most of its benefits are related to the skin and works pretty well for your dark circles. It can be consumed regularly before dinner if you plan for a low-carb diet.
2. Broccoli
Broccoli is full of nutrition and low in sugar and carbs. It has only 2 grams of sugar per 100 grams and contains vitamins A, C, D, E, and K.
A rich source of dietary fibre, calcium, iron, potassium, phosphorus, and zinc, it is proven to be a good addition and provides various benefits.
3. Spinach
Green vegetables have always played a major role to boost immunity and have been a necessity for every household.
Spinach is one such ingredient that is required for your low-carb diet. 100 grams of spinach contains an almost negligible amount of sugar and 91 grams of water.
You can add blanched spinach to your salad or have a bowl of Palak Paneer, even better, isn’t it?
4. Cauliflower
Cauliflower only consists of 5 grams of carbs per 100 grams of serving. It can be served as an alternative to other high-carb vegetables such as potatoes, rice, etc.
It is also associated with preventing the risk of heart disease and cancer. Moreover, it is also high in Vitamin C and K.
Though bland in taste, its taste can be improved by adding spices. It can prove to be a delicious vegetable when consumed with other low-carb vegetables.
5. Tomatoes
Tomatoes contain just about 4 grams of carbs and have a tart taste. Most importantly, they can be included in just about every recipe in our Indian household.
They enhance the taste of our recipes. Also, they can be eaten raw in a salad mixed with other low-carb vegetables.
Tomato Soup is also loved by many hence, tomatoes are a great ingredient to add to your diet.
To conclude,
With regular intake of these low-sugar fruits and vegetables, you can get the right amount of carbs with tonnes of nutrients.
We understand how difficult it can be to lose that extra weight. This is why these fruits and vegetables low in carbs will help you immensely if you include them regularly.
These are enough for your fibre intake and carb intake for the day. All these low-sugar fruits and vegetables have add-on bonuses which can help you stay fit not only weight-wise but holistically.
Don’t forget that you are beautiful just the way you are and the diet will keep you fit and healthy. Try to maintain a diet full of vegetables, fruits and local produce. A sustainable diet is way better than a compromised one.
Happy Healthy Eating!
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