Ayurveda has made us come to terms with the immense benefits of ingredients used while cooking that outweigh their uses in the kitchen and stand next to conventional treatment options that involve chemicals.

Turmeric originally imparts golden yellow color to a dish and is hailed for its ability to heal the wounds and lend a healthy glow to the skin. This famous golden milk that every mother wants us to gulp, carries scores of benefits for our health due to the presence of curcumin, an active constituent in turmeric that gives it a yellowish hue.

The anti-septic, anti-microbial, anti-allergic, and anti-inflammatory properties found in turmeric work together to make this health drink suitable for all kinds of illnesses. In fact, this drink was vastly recommended by Indian health care experts in ancient times as a way to speed up recovery in patients.

Let’s discuss the recipe to make this wonderful health elixir:

How To Make Turmeric Milk

It is very simple and quick to make Turmeric milk if you follow the procedure correctly.

The first thing you need to find out is the perfect milk to blend with turmeric. The options are many such as Dairy Milk, Soy Milk, Oats Milk, Almond Milk, Coconut Milk, etc. You can concoct your perfect blend with your choice of milk.

Once done with that, you can add spices and flavorings to the mix such as black pepper, cinnamon, ginger, or honey. These spices don’t just add flavor but also impart their own special benefits to the drink.

After you have the ingredients ready, follow these steps:

1. Pour 250 ml of milk you choose and heat it over medium flame.
2. Add one teaspoon of turmeric, a pinch of black pepper, and dry fruits such as crushed almonds or cashews.
3. Now, allow the milk to simmer for 10 minutes for the spices and herbs to dissolve and release their flavor.
4. Once boiled, pour the milk into a cup and drink when it’s warm.

With the recipe part being already mentioned, let’s hop on to the benefits so that you feel motivated to drink it every day.

Ayurveda has specified many benefits that still come to play on daily consumption of Turmeric milk.

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Health benefits of Turmeric Milk:

1. Boosts Immune System

Curcumin, the main ingredient found in turmeric, is loaded with anti-bacterial, anti-microbial, and anti-allergy properties that work like a miracle to strengthen the immune system.

It can be given to any person whether it’s children, lactating mothers or to patients after surgery to speed up healing and build resistance against diseases.

 It is also proven to prevent diseases and infections and helps the body fight unwanted pathogens.

2. Promotes Skin Health

The anti-oxidant properties of turmeric fight cell damage and wear and tear of tissues, leaving us with a younger and brighter looking skin.

Turmeric milk helps clear blemishes and can also be used as a face mask made from blending both ingredients into a paste.

Turmeric milk mask helps in reducing pimples, blackheads, and redness due to rashes or allergies.

It is widely known as a natural anti-septic that helps fight acne and delay aging, leaving brighter and healthier looking skin.

3. Cures Cough

Famous for its healing powers, turmeric is also known to cure cough if consumed with hot milk. Golden Milk is ideal for banishing cough and cold, as it provides heat to your body to help fight germs and leads to eradication of respiratory issues. 

Consumption of warm turmeric milk helps soothe irritation in throat.

Addition of honey in turmeric milk works wonders in helping you get rid of throat pain and itchiness that arises in dry cough.

4. Good for Diabetics

Those suffering from diabetes and the ones who are prone to developing this disease must try golden milk for a considerable length of time to see its amazing results.

Curcumin is known to lower glucose levels in blood and leads to reduction in other complications arising in diabetes. 

Turmeric is also added to many over-the-counter supplements but little do people know that golden milk alone can stabilize blood sugar levels and make diabetes more manageable without any kind of supplements. 

5. Strengthens Bones

The main constituents of turmeric include certain vital nutrients that are necessary for healthy and strong bone development.

You must have noticed many doctors advising turmeric milk to patients suffering from fractures since it has proven to be miraculous in healing fractures.

Furthermore, calcium in milk helps quicken the process of bone development and repair.

Turmeric milk also provides essentials nutrients you only get from a balanced diet if you have missed your meals .

It is rich in calcium and Vitamin D which are necessary for strong bones, especially for women who remain at risk of suffering from osteoporosis on reaching middle age.

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6. Contributes to better digestion

You must have noticed many people opting to drink turmeric milk right after dinner. It is mostly because turmeric milk has been scientifically proven to cure bowel issues and improve digestion.

The milk, if consumed at night time helps fight bloating with its anti-inflammatory properties and also contributes to reduction in acid produced in the digestive system that causes heart burn.

With such profound benefits, turmeric milk is the perfect substitute to plain milk or other health drinks in winters. It is best had before bedtime and works for all ages except for those with lactose intolerance.

The benefits are enough to motivate you into drinking golden milk. It does take time to show results, but in the longer run, only turmeric milk can supply such a vast amount of benefits without any side effects, unlike other synthetic supplements.

So, don’t wait and start a healthy routine with turmeric milk and see the magic it brings into your life!

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