Is your body lacking collagen even though you have been regularly adding the natural sources?
Check out the curated list of collagen supplements to make up for the lost ones!
Collagen can be considered as an all-in-one deal that protects your overall health especially joints, skin, and hair.
It is an element that is produced by our body on its own.
But when a certain age is reached, its production starts to slow down and for the continued well-being of our body, we need the supplements.
It is important to mention that despite your heavy expenditure on skin and hair products, nothing can beat a proper diet that promotes healthy skin and hair.
Including collagen supplements in your diet can prove wonders for not just your skin but for your hair and joints as well.
There are five types of collagens that our body produces on its own, they are:
- Type 1 for healthy skin
- Type 2 for cartilage and joint pains
- Type 3 for better skin elasticity
- Type 5 specifically for pregnant ladies for the growth of the placenta
- Type 10 for bone health and development
The natural sources of collagen are Chicken, Tomatoes, Citrus fruits, Egg Whites, and Garlic.
For a young individual, these are required for better production of collagen for not having to shift to supplements at a tender age.
Here, we have prepared a list of supplements, produced in India, that will provide extra collagen that your body might lack.
There are different forms of supplements that pharmaceuticals and cosmetic companies produce which we will cover in this article:
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1. OZiva Plant-Based Collagen Builder for Anti-Aging Beauty, Skin Repair & Regeneration
The OZiva Plant-based Collagen builder for Anti-Aging Beauty, Skin Repair, and Regeneration is plant-based collagen filled with nutrients from 21 healthy foods that boosts collagen production in your body for better functioning.
The pollution of water and air along with exposure to the sun depletes our collagen production, hence this is the best one to go for if you are constantly out in the open for most of your day.
Mix two scoops of OZiva powder in water in the morning and continue for 3-6 months for better results.
2. HealthyHey Nutrition JointRelief Collagen Peptide Type 1, 2 & 3
For people having joint pains from time to time, you lack the collagen required to keep your bones healthy and this is the perfect solution to get relieved from the pain.
It consists of glucosamine, MSM that targets aching joints.
It provides Type 1, 2, and 3 Collagen peptides and also helps in enhancing your skin, hair, and nails along with relief to your bones and joints.
Mix 2 scoops of the solution to water and consume it every day for 6 months.
An Indian-made product with Type 2 collagen imported from Spain, it has great reviews among the consumers and is a must-try.
3. GradeOne Nutrition’s Hydrolyzed Collagen
The GradeOne Nutrition’s Hydrolyzed Collagen consists of Vitamin C, E, and 17 amino acids to work together to give you shiny, glowing skin and nourished hair along with strong, healthy nails.
It helps reduce the signs of aging and hydrates the skin leaving it wrinkle-free.
Collagen is also proved to have reduced the cholesterol level of people that have high cholesterol and prevents people from extreme heart conditions.
Add 3 scoops in 200-250ml of water and consume it every day without fail.
4. Stanmark Wellness Rosehip+ Collagen Peptide Support Supplement
Stanmark’s Serose Collagen tablets include 5 vital nutrients required for glowing skin and hair. The tablets contain E and D3 for strengthening bones and muscles.
Regular intake of these tablets fortifies the recovery of cartilage damage that often occurs due to various sports activities.
All you need to do is take one tablet a day and kiss your dull skin, painful joints, and damaged hair a goodbye.
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5. Himalayan Organics Plant-Based Collagen Builder Powder for Glowing Skin
This is especially for ones who aim at boosting their collagen in order to attain glowing skin.
The powder consists of 20 nutritious Ayurveda-based ingredients including amla, rose petals, spirulina, etc.
It provides hydrated skin, radiance, and protects your skin from harmful UV rays.
Not only it takes care of your skin, due to its collagen-boosting ingredients, it also takes part in improving your hair texture and bones and joint strengthening.
Add one teaspoon of The Himalayan Collagen Powder to lukewarm water and consume it on an empty stomach, make sure you don’t exceed the recommended dose.
6. HerbalValley Collagen Supplement for Healthy and Shiny Hair
This is another Made in India product that yields great results for your skin, hair, nails, and bones.
It helps in improving the hair strength and skin elasticity, also it reduces fine lines, wrinkles, stretch marks, and cellulite.
It improves mobility and reduces the risk of fractures. It helps in giving shine to the hair and skin and helps in hair and nail growth.
These are collagen capsules and are required to be consumed once a day, every day, for 3 months for visible results.
7. Big Muscles Marine Collagen Tablets
These are considered one of the best Marine Collage tablets as per the consumers and enriches your body with Type 1, 2, and 3 Collagen.
They have a special property of a food-grade enzyme that directs amino acids in your blood directly.
It is safe and chemical-free and has no side effects. Just have 2-3 tablets daily and you’ll be just fine.
8. Olena Plant-based Collagen Powder
Olena Collagen Powder is plant-based biotin and incorporates Hyaluronic acid with Vitamin C for healthy and glowing skin.
This Indian Vegetarian product is a perfect blend of superfoods for a youthful glow and thick hair. It includes protein improves skin elasticity and hair growth.
Add one scoop of collagen in 200 ml of water, stir it well and consume instantly, continue the intake for over 3 months.
The intake of collagen has been proven safe for everyone.
The ones who have been consuming it regularly and have seen visible results.
Hence, it is time for you to consider this as a part of your daily routine, especially if you have lack time to spend on your skincare routine or haircare routine.
All these supplements will provide you with your required collagen for the day and keep you healthy and running.
Say hello to glowing skin, shiny hair, and strengthened joints with these collagen boosters!
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