Is your body lacking collagen even though you have been regularly adding it from natural sources Check out the curated list of best collagen supplements to make up for the lost ones!
Collagen can be considered an all-in-one supplement that protects your overall health, especially your joints, skin, and hair.
It is a protein that is produced by our body on its own. Collagen is a critical component of connective tissues and plays a vital role in maintaining their structure and function.
Also, it is essential to mention that, despite heavy expenditure on skin and hair products, nothing can beat a proper diet that promotes healthy skin and hair.
But when a certain age is reached, its production starts to slow down, as this reduction makes a difference in the body in terms of joint health, skin quality, and hair quality.
Therefore, for continued health and well-being, COLLAGEN SUPPLEMENTS STEP IN!
Types of Collagen
There are five types of collagens that our body produces on its own:
Collagen Type Function Main Locations Type 1 Healthy skin, structure, elasticity, firmness Skin, tendons, ligaments, bones Type 2 Cartilage and joint health Cartilage, joint tissues Type 3 Skin elasticity, suppleness Skin, blood vessels, organs Type 5 Various tissues Hair, placenta, cell surface Type 10 Bone health and development Bone formation during early development
The natural sources of collagen are Chicken, Tomatoes, Citrus fruits (Lime, orange, and grapefruit), Egg Whites, and Garlic.
Natural diets are necessary for a young person’s collagen formation to avoid the need for supplements at such a young age.
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Here, we have prepared a list of supplements, produced in India, that will provide the collagen that your body might need.
Best Collagen Supplements
1. OZiva Plant-Based Collagen Builder for Anti-Aging Beauty, Skin Repair & Regeneration
The OZiva Plant-based Collagen Builder for Anti-Ageing Beauty, Skin Repair, and Regeneration is plant-based collagen filled with nutrients from 21 healthy foods that boost collagen production in your body for better functioning.
The pollution of water and air, along with exposure to the sun, depletes our collagen production; hence, this is the best one to go for if you are constantly out in the open for most of your day.
Mix two scoops of OZiva powder in water in the morning and continue for 3-6 months for better results.
2. HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid & Vitamin C
It is made from hydrolyzed bovine collagen, which is easily absorbed by the body. The product derives its collagen from grass-fed cows, offering a healthy source of protein and amino acids.
It also contains hyaluronic acid and vitamin C, which are important nutrients for health.
Hyaluronic acid is a natural chemical that keeps skin moisturised and plump, whereas vitamin C is a powerful antioxidant that protects skin from damage.
This supplement comes in the form of a powder. You can add it to water, juice, or smoothies. It’s also gluten-free, vegan, and GMO-free.
3. GradeOne Nutrition’s Hydrolyzed Collagen
GradeOne Nutrition’s Hydrolyzed Collagen consists of Vitamin C, E, and 17 amino acids that work together to give you shiny, glowing skin and nourished hair, along with strong, healthy nails.
It helps reduce the signs of ageing and hydrates the skin, leaving it wrinkle-free.
Take 3 scoops of 200–250 ml of water.
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4. Himalayan Organics Plant-Based Collagen Builder Powder for Glowing Skin
This is especially true for those who aim to boost their collagen to attain glowing skin.
The powder consists of 20 nutritious Ayurvedic-based ingredients, including amla, rose petals, spirulina, etc.
It provides hydrated skin, radiance, and protection from harmful UV rays.
Not only does it take care of your skin due to its collagen-boosting ingredients, but it also improves your hair texture and strengthens your bones and joints.
Add one teaspoon of Himalayan Collagen Powder to lukewarm water and consume it on an empty stomach. Make sure you don’t exceed the recommended dose.
5. HerbalValley Collagen Supplement for Healthy and Shiny Hair
This is another Indian make product that yields great results for your skin, hair, nails, and bones.
Hydrolyzed bovine collagen, which the body easily absorbs, makes up this supplement product. It also contains biotin, which is a B vitamin that is important for hair health.
This is gluten-free and vegan.
Helps improve the hair’s strength and skin’s elasticity. It also reduces fine lines, wrinkles, stretch marks, and cellulite.
Improves mobility and reduces the risk of fractures. It helps give shine to the hair and skin and helps with hair and nail growth.
Consume these capsules once a day, every day, for 3 months for visible results.
6. HK Vitals Skin Radiance Collagen Powder
It is made from hydrolyzed marine collagen, which is easily absorbed by the body. It also contains biotin, vitamins C, E, and sodium hyaluronate.
The collagen in this supplement is from fish, as it is a good source of protein and amino acids. Biotin, vitamin C, vitamin E, and sodium hyaluronate are all nutrients that are important for skin, hair, and nail health.
It is tasteless and odourless, so you can easily add it to any food or beverage.
Can be expensive.
7. Olena PLIX Plant-based Collagen Powder
PLIX Collagen Powder is plant-based biotin and incorporates Hyaluronic acid with Vitamin C for healthy and glowing skin.
This Indian Vegetarian product is a perfect blend of superfoods for a youthful glow and thick hair. It includes proteins that improve skin elasticity and hair growth.
Add one scoop of collagen to 200 ml of water, stir it well, and consume instantly. Continue the intake for over 3 months.
Conclusion
The intake of collagen supplements has not yet been recognised as GRAS (generally recognised as safe) by the FSSAI (Food Safety and Standards Authority of India). However, they are not considered to be unsafe either.
Although people who consume it regularly do claim visible results,
As a result, if you don’t have time to devote to your skincare or haircare routine, you can treat it as an occasional treat for a limited time. However, you should not consume it daily.
Ideal collagen production in the body via natural sources or supplementation can keep you healthy and going.
Say hello to glowing skin, shiny hair, and strengthened joints with optimal collagen!
Also, Read – Calcium and Vitamin D Supplements for Optimal Bone Health
