• Monthly and Quarterly Classes
• One on one Consultation
• Gut-cleansing programs

Improving your intestinal health, metabolism, and vitality by purging your body of toxins is one of the crucial practices that can be very effective for people of all ages. It helps in Vata, Pitta, and Kapha to become balanced, and aids agni, or metabolism. Additionally, it helps your body better absorb and assimilate nutrients. Your chances of contracting diseases are lower if you have a healthy and strong gut health.

Courses and Offerings:

• Two days Powerful Gut-detox

Learn a Simple 5-Step Gut Reset Method based on Ayurveda to restore your gut health naturally and prevent the onset of any life-threatening illnesses.

Mode: Online

• 21 Days Gut-cleansing Program

The course includes one customised Zoom appointment with Sonam. Therapeutic Meal  recommendations based on your Ayurvedic body type. 24*7 support on WhatsApp. A detox on the last day of the diet. The sole reason for this program is to set the goal of resetting your metabolism. Dedicate and stick to the diet that is recommended. Lastly, conviction in the programme.

Mode: Online

• One on One Consultation with Sonam

Seize this once-in-a-lifetime chance to learn about your Ayurvedic body type and how Ayurvedic therapies can be very effective in giving you relief from any particular ailments you may be experiencing. This session will be a chance for you to get some Ayurvedic advice based on your health, state of health, and desired outcomes.

Both time and date could be decided according to your convenience due to the availability of multiple slots.

Mode: Online

• Yoga and Mobility Training

One needs strength, stability, and flexibility in addition to a high degree of mobility. A “neutral spine” won’t flex or extend if we define stability as having control over one’s movement. This concept translates well into many different aspects of yoga. The extensibility of the muscles and other soft tissues that span a joint is what has to do with flexibility, on the other hand. The classes are beginner friendly and for long term practitioners as well.

Mode: Online

• 12 Weeks Personalised Weight Loss Program

A personalized plan is made after considering your lifestyle, medical history, medical reports and health goals. Taking into account your work schedule, travel itinerary, ingredient availability, allergies and other factors; individualized meal plans are made for you. As needed, regular detox plans are offered to support your body’s natural healing processes and point you in the path of optimal health. Balanced Ayurvedic food and exercise are the cornerstones of this program. Healthy rest and detoxification. After you complete the program, you will be given a one-time maintenance instruction that will help you keep moving towards excellent health.

Every seventh day, Sonam reviews and discusses your case, progress, and next steps. At the beginning of the programme, you and the nutritionist assigned to you are scheduled for a video chat. Voice conversations are thereafter planned every other week.

Participation is welcomed globally.

For timings other than IST timings, they’ll respond at the earliest.

Mode: Online