Yoga & Ayurveda with Sonam

Best Yoga Poses

Yoga & Ayurveda with Sonam


Body Toning, Gut Reset, Inch and Weight Loss Programs

Best Yoga Poses

Services Offers

  • Monthly and Quarterly Classes
  • One on one Consultation
  • Gut-cleansing programs

Improving your intestinal health, metabolism, and vitality by purging your body of toxins is one of the crucial practices that can be very effective for people of all ages. It helps in Vata, Pitta, and Kapha to become balanced, and aids agni, or metabolism. Additionally, it helps your body better absorb and assimilate nutrients. Your chances of contracting diseases are lower if you have a healthy and strong gut health.

Courses and Offerings:

  • Two days Powerful Gut-detox

Learn a Simple 5-Step Gut Reset Method based on Ayurveda to restore your gut health naturally and prevent the onset of any life-threatening illnesses.

Mode: Online

  • 21 Days Gut-cleansing Program

The course includes one customised Zoom appointment with Sonam. Therapeutic Meal  recommendations based on your Ayurvedic body type. 24*7 support on WhatsApp. A detox on the last day of the diet. The sole reason for this program is to set the goal of resetting your metabolism. Dedicate and stick to the diet that is recommended. Lastly, conviction in the programme.

Mode: Online

  • One on One Consultation with Sonam

Seize this once-in-a-lifetime chance to learn about your Ayurvedic body type and how Ayurvedic therapies can be very effective in giving you relief from any particular ailments you may be experiencing. This session will be a chance for you to get some Ayurvedic advice based on your health, state of health, and desired outcomes.

Both time and date could be decided according to your convenience due to the availability of multiple slots.

Mode: Online

  • Yoga and Mobility Training

One needs strength, stability, and flexibility in addition to a high degree of mobility. A “neutral spine” won’t flex or extend if we define stability as having control over one’s movement. This concept translates well into many different aspects of yoga. The extensibility of the muscles and other soft tissues that span a joint is what has to do with flexibility, on the other hand. The classes are beginner friendly and for long term practitioners as well.

Mode: Online

  • 12 Weeks Personalised Weight Loss Program

A personalized plan is made after considering your lifestyle, medical history, medical reports and health goals. Taking into account your work schedule, travel itinerary, ingredient availability, allergies and other factors; individualized meal plans are made for you. As needed, regular detox plans are offered to support your body’s natural healing processes and point you in the path of optimal health. Balanced Ayurvedic food and exercise are the cornerstones of this program. Healthy rest and detoxification. After you complete the program, you will be given a one-time maintenance instruction that will help you keep moving towards excellent health.

Every seventh day, Sonam reviews and discusses your case, progress, and next steps. At the beginning of the programme, you and the nutritionist assigned to you are scheduled for a video chat. Voice conversations are thereafter planned every other week.

Participation is welcomed globally.

For timings other than IST timings, they’ll respond at the earliest.

Mode: Online

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  • Rs.299 Rs. 18,000

The price of various sessions along with one on one consultation and quarterly/monthly classes range from INR 299 to INR 18,000.


How To Buy

You can avail of Yoga and Ayurveda with Sonam’s services through their website.

More from the Brand

The main aim of Ayurveda with Sonam is to open joints and tone the body, reset the gut and inch loss eventually leading to weight loss. With customised strategies, Sonam will make your personal fitness journey simple. Moreover, balancing gut health will help you in restoring hormonal balance and gut detoxification.

They have yoga poses and meal regimens that might assist you in reaching your weight loss objectives. Sonam has helped more than 3000 transformations, conducted 1000+ lessons and has had more than 5 years of experience in this field.


Q. How can I access the lectures?

A. You can book the lectures through the Yoga and Ayurveda with Sonam website.

Q. How do I choose the best course for me?

 A. The programs are divided simply with three types of potential improvements. You can choose one of those according to your goals or opt for the one on one consultation and then choose a program appropriately.

Q. What forms of payment are accepted?

A. They support all payment modes be it UPI, Wallet, Net Banking, Debit card or Credit cards.

Q. Do I need to sign up in advance for classes?

A. Yes, it is recommended that you sign up for classes in advance.

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Sonam Singh Sonam is an enthusiastic yoga instructor and ayurvedic practitioner who fully believes in the power of these age-old Indian practices to improve people’s quality of life and general health. She established “Mind & Body” in 2017 and combines yoga with her in-depth understanding of Ayurveda to assist her

customers with weight loss, inch loss, gut cleansing, and improved body mobility.


Sonam grew up in a household that strongly favoured these customs. She first experienced yoga in a formal setting at her elementary school at a summer yoga camp, and she hasn’t looked back since.


She has completed a number of certification programmes and courses to support her academic passion. She has spent a lot of time at ashrams in her search for the essence of yoga due to her seeker nature. Sonam claims that helping people has been the most satisfying and joyful part of her life, and she intends to keep doing so with the guidance of her gurus.


  • Certified Ashtanga Vinyasa Yoga trainer.
  • Certified Aerial Yoga and pre and Postnatal Yoga trainer.
  • Certified Traditional Ayurvedic Practitioner.
  • 5+ years of experience.
  • 3000+ happy clients served.
  • Specialist in body mobility, weight loss and gut cleanse.
  • 5 K Instagram followers
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