Namaste Yoga offers both online and offline yoga classes. The offline yoga classes are conducted in Namaste Yoga Studio located in Khar West, Mumbai. However, if you are not from Mumbai you can still join Amisha through online mode. 

Namaste Yoga Studio offers the following courses: 

Live at Studio Classes: At Live-Studio Classes you will learn:

• yoga asana and stretches
• poster correction
• power yoga and intense workout
• exercises with props 
• pranayama and meditation

The classes have ladies only batches for optimum comfort which helps you let go of any inhibitions. You will learn to use props for exercises like ankle weights, resistant tubes, gym balls, dumbbells, mini bands and medicine balls. Yoga cannot be learnt in a day and beginners are given easy basic exercises to start with. They go on to slowly develop the strength and flexibility to attempt more difficult exercises. 

• Monday: 9:15 am to 10:15 am and 5:30 pm to 6:30 pm IST
• Tuesday: 7:00 AM 8:00 AM and 5:30 pm to 6:30 pm IST
• Wednesday: 7:00 AM 8:00 AM and 9:15 am to 10:15 am
• Thursday: 5:30 pm to 6:30 pm IST
• Friday: 7:00 AM 8:00 AM and 9:15 am to 10:15 am

Price: 4000 per month with 3 yoga classes per week.

Video Courses: If you are a self motivated person, you can opt for the video courses which give you just as much value as live classes. The video courses consist of several tutorials containing exercises that target specific areas of your body. You will also learn to use exercise props like dumbbells, medicine balls, ankle weights and more. These courses are curated by professionals with several years of experience. If you are consistent, then nobody can stop you from achieving the desired results. 

Price: Different types of courses are available and the pricing varies depending on the course.

Live Online Classes: If you want an experience which is similar to Studio Classes you can opt for the Live Online Classes. Your instructor will be guiding and motivating you throughout the session duration. Moreover, you will save on travel time and yet fulfill your fitness goals with online classes. The online classes provide you great flexibility and if you miss the classes then you will get a 24 hour link of the recorded class which you can view anytime as per your convenience. These classes are conducted by the founder Amisha. 

Timings: 

• Monday: 9.00 AM to 10.00 AM IST
• Wednesday: 9.00 AM to 10.00 AM IST
• Friday: 9.00 AM to 10.00 AM IST

Price: Rs. 1500 per month with 8 classes a month.

Consultation: Are you confused about yoga classes or have certain queries in your mind? Then you should consult the experts at Namaste Yoga Studio and interact one on one to get your queries resolved. 

Price: Rs. 500 

Yoga Workshop: Are you tired of your daily life and need a getaway? Thinking of a great way to find yourself and get rid of stress? Consider going for a highly spiritual yogic journey for a day! Namaste Yoga Studio yoga workshops offer a one day getaway where you will perform various types of yoga which will enhance your physical and mental fitness. You will also get the chance to socialize with like minded-women. Also don’t forget the fun activities like yoga dance and games. 

Price: The pricing varies depending on the workshop and event.