Yoga training required by a person depends on their personal goals. Therefore, it is customized accordingly. The center offers special yoga classes for different purposes including weight loss, physical strength improvement, core strength improvement, muscle gain, holistic health and flexibility improvement.

• Weight loss Training Program: Yoga is a highly effective exercise program for weight loss. Several asanas are suggested for weight loss purposes and practicing these regularly can help you achieve tremendous results.
• Improved Flexibility: Yoga asanas require a certain level of flexibility and the regular practice of yoga asanas will increase your overall flexibility and help to improve physical fitness.
• Group Yoga Classes: People usually perform better in groups, especially when it comes to learning something like yoga. Therefore, you can bring your friends along with you and make yoga a fun and exciting spiritual and bonding experience. You will also get the chance to socialize and make new friends who share a common goal at Khushi Yogalaya.
• Muscle Tone: Most Indians lack muscle mass which becomes a major underlying reason for many lifestyle diseases. Muscle helps to burn more calories, increase your Basal Metabolic Rate, provides you energy and helps you perform daily physical activities with ease. Practicing yoga asanas regularly has shown to improve muscle mass. 
• Pranayama and Meditation: Pranayama is the key to control your breath and purify your body from the inside. Meditation is the key to achieving a harmonious state of mind which in turn helps you achieve the best physical health. Khushi Yogalaya helps you get better at pranayama and meditation through constant expert guidance.