Oats once considered mere livestock feed, have now taken centre stage as a nutritional powerhouse. As we delve into this comprehensive guide, we will explore the world of oats and unveil the best oats brands that can help you make the most of this wholesome grain.
Oats are renowned for their versatility and nutritional importance. They are a rich source of dietary fibre, particularly beta-glucans, which aid in reducing cholesterol levels and maintaining heart health. Additionally, oats are brimming with essential vitamins, minerals, and antioxidants, making them a superb addition to your daily diet.
These grains have become an ideal choice for those looking to kickstart their day with a hearty and nutritious breakfast, aiding in weight management and providing sustained energy throughout the day.
In this article, we will take you on a journey through the finest oats brands available in India, highlighting their unique qualities, flavours, and suitability for various dietary preferences. Whether you’re a health-conscious individual or simply seeking a delicious and fulfilling morning meal, this guide will help you make informed choices and unlock the immense potential of oats.
~ Best Oats Brands in India ~
1. True Elements Rolled Oats
When it comes to making healthier dietary choices, True Elements Rolled Oats emerge as a standout option in the world of nutritious breakfast foods. These oats offer a multitude of benefits for your well-being, making them a top choice for the health-conscious.
About the brand
True Elements is synonymous with purity and unadulterated goodness. These 100% wholegrain oats are not only naturally gluten-free but are also devoid of any processing or preservatives. The absence of added sugar in these oats makes them a boon for diabetics and anyone striving to reduce their sugar intake.
Pros
1. High Fiber Content (13g fibre per 100g oats)
2. Nutrient-rich and Certified Organic
3. Certified by the Whole Grain Council, USA, which guarantees their authenticity and quality.
4. Free from cholesterol, trans fats, preservatives, and harmful chemicals.
5. True Elements proudly bears the badge of being India’s first clean-label food brand, assuring consumers of a pure and natural product.
Cons
One potential drawback for some may be the price, as premium quality often comes at a slightly higher cost. However, the superior quality and nutrition they offer make them a worthwhile investment in your health.
Price Range
The superior quality and nutrition they offer make them a worthwhile investment in your health. It costs between Rs 480 – 960 per kg of oats.
Why We Recommend the Brand?
We recommend True Elements Rolled Oats because they epitomize purity and nutrition. With no added sugar, high fibre content, and a wealth of vital micronutrients, these oats cater to a wide range of dietary needs. Their certifications, clean label status, and the trust of over 20 lakh households (as per brand claims) make them a reliable and reputable choice for those who value their health and well-being.
2. Nutriorg Organic Rolled Oats
Organic Rolled Oats from Nutriorg stand as a beacon of quality and purity. These oats, known for their organic origin and rich fibre content, offer a host of benefits that make them a compelling choice for health-conscious individuals.
About the Brand
Nutriorg Organic Rolled Oats are USDA-certified organic and Gluten-free, making them a top-tier choice for those who prioritize the quality and origin of their food. These premium oats are imported from Australia, ensuring top-notch standards in their production.
Pros
1. Rich in soluble fibre (with 14.32g per 100g)
2. Weight-Loss Support
3. Heart Health: The presence of beta-glucan fibre further enhances their heart-healthy qualities by assisting in cholesterol reduction.
4. Nutrient-rich: Loaded with essential vitamins, minerals, antioxidants, calcium, potassium, vitamin B6, and vitamin B3, making them a comprehensive source of nutrition.
5. USDA-certified organic and Gluten-free
Cons
One potential drawback is that when compared to steel-cut oats, rolled oats can have a softer texture, which may not suit everyone’s preferences. However, this can easily be adjusted by the cooking method and additional ingredients used.
Price Range
While Nutriorg Organic Rolled Oats offer exceptional quality, they are competitively priced. They are an affordable choice for those seeking organic and nutritious options for their diet. Usually priced between Rs 190 – 499 (400g).
Why We Recommend the Brand?
We wholeheartedly recommend Nutriorg Organic Rolled Oats due to their impressive blend of quality, nutrition, and taste. They meet the highest standards of purity and integrity with appropriate certifications. With Nutriorg, you can trust that you’re embracing a product that not only cares for your well-being but also delivers on the promise of organic, non-GMO, and gluten-free nutrition.
3. Yogabar 100% Rolled Oats
Yogabar’s 100% Rolled Oats is an exceptional choice. These oats, sourced from Australia, are a testament to clean and wholesome eating, making them a must-try for the health-conscious.
About the Brand
Yogabar 100% Rolled Oats are synonymous with premium quality and origin. Sourced from a single location, these oats are non-GMO, ensuring they meet the highest standards of quality and integrity. With a focus on healthy hearts and clean eating, these oats are packed with Beta Glucan Fiber, known to reduce cholesterol, and Omega-3 Fatty Acids.
Pros
1. Rich in beta-glucan fiber.
2. 2x Protein: Yogabar Rolled Oats boast twice the protein content compared to regular oats. This is a significant benefit for those looking to increase their protein intake, making it a great option for vegans and vegetarians.
3. Easy to make and ready in just a few minutes
4. Does not contain any preservatives or chemicals.
5. These oats are free from processed sugar, preservatives and chemicals.
6. Certified Gluten-Free
Cons
While Yogabar 100% Rolled Oats offer a multitude of benefits, it’s important to note that some may find the taste of plain oats somewhat bland. However, this can easily be addressed by adding your favourite fruits, nuts, or sweeteners to create a delicious and customized breakfast.
Price Range
Yogabar’s 100% Rolled Oats are reasonably priced, making them an affordable choice for those seeking a healthy and cost-effective breakfast option. Usually priced between Rs 270 – 499 per kg.
Why We Recommend the Brand?
Yogabar 100% Rolled Oats has our strong recommendation due to its unwavering commitment to quality and purity. These oats are free from preservatives, chemicals, and artificial additives. With Yogabar, you can trust that you’re consuming 100% natural, whole-grain goodness, making them an ideal choice for a clean and satisfying breakfast.
4. Agile Organic Jumbo Rolled Oats
In the realm of wholesome breakfast choices, Agile Organic Jumbo Rolled Oats emerge as a symbol of natural, unprocessed nutrition. These oats are packed with benefits that not only make them a delightful morning meal but also a wholesome addition to your overall diet.
About the Brand
Agile Organic is synonymous with purity and nutrient-rich goodness. They are an excellent choice for individuals who prioritize clean eating and value the impact of their breakfast on their health. These oats are 100% natural, free from artificial additives, and offer a multitude of health benefits.
Pros
1. Weight Loss Aid: The high dietary fibre content in Agile Organic Jumbo Rolled Oats promotes a feeling of fullness, making them an excellent choice for weight management. Consuming these oats helps curb unhealthy snacking tendencies.
2. Ideal Breakfast Choice
3. Immunity Booster: Loaded with antioxidants, these oats are invaluable in the fight against free radicals, thereby enhancing your immune system’s strength and helping protect against immunity disorders.
4. Prebiotic Properties: Agile Organic Jumbo Rolled Oats contain added prebiotics, fostering the growth of beneficial gut bacteria and contributing to improved gut health.
5. Plant Protein Source: A valuable option for vegans seeking muscle gain and overall protein intake.
Cons
Other than the bland taste of oats that might not appeal to some, there are no apparent cons associated with Agila Organic oats.
Price Range
These oats offer a pocket-friendly choice, making them an affordable option for those looking to incorporate clean, natural nutrition into their daily diet. Usually priced at Rs 340 per kg.
Why We Recommend the Brand?
We highly recommend Agile Organic Jumbo Rolled Oats for their 100% natural oats are packed with essential dietary fibre, antioxidants, and plant-based protein, making them a versatile and nutritious choice for breakfast or any meal. With Agile Organic, you can be confident in the quality and integrity of your breakfast, paving the way for a healthier and more energetic you.
5. Wingreens Harvest Jumbo Rolled Oats
Wingreens Harvest is a regional brand that offers Jumbo Rolled Oats not only as a testament to clean eating but also an excellent choice for those seeking a hearty and satisfying breakfast option.
About the Brand
Wingreens Harvest is a regional brand based out of Coimbatore in the southern part of India. Their Jumbo Rolled Oats are 100% natural, gluten-free, and non-GMO, making them a preferred choice for individuals who value clean and unprocessed nutrition. With no added sugar and no trans fats, these oats are free from artificial flavours and preservatives, embodying a commitment to natural, healthy eating.
Pros
1. Protein-rich breakfast
2. These oats are packed with high fibre, antioxidants, essential vitamins, and minerals, making them a protein-rich and nutrient-dense choice for breakfast.
3. Good for Heart Health and Metabolism
4. Low Glycemic Index
5. Gluten-free and sugar-free, free from artificial flavours, vegan and non-GMO
6. Handmade and 100% natural oats
Cons
The brand has not specified if the oats are organic or not.
Price Range
Wingreens Harvest Jumbo Rolled Oats offer an excellent balance of quality and affordability, ensuring they remain accessible to those seeking clean, natural nutrition. Costs around Rs 300 – 490 per kg of oats.
Why We Recommend the Brand?
These oats are a superb choice for a hearty breakfast that not only keeps hunger in check but also supports heart health, metabolism, and weight management. Their clean label, gluten-free, and sugar-free status, along with the absence of artificial flavours and preservatives, make them a reliable choice for a diverse range of dietary needs.
Conclusion
In the quest for a healthier and more wholesome breakfast, the world of rolled oats offers a myriad of choices, each with its unique set of benefits and flavours. Whether you’re seeking weight management, heart health, or simply a fulfilling morning meal, there’s an option that suits your preferences and dietary requirements.
Each of these brands embodies a promise of purity, nutrition, and quality, offering a variety of benefits that can cater to your individual health goals. No matter which brand you choose, rolled oats, with their natural goodness and health advantages, are an excellent addition to your daily diet.
Elevate your breakfast and embrace the nourishing power of rolled oats to kickstart your day with vitality and well-being.
Recommended Article: The Top Quinoa Brands in India for a Healthy Breakfast
Frequently Asked Questions
1. Are rolled oats suitable for a gluten-free diet?
Yes, many of the rolled oats mentioned in the article, such as Nutriorg Organic Rolled Oats and Wingreens Harvest Jumbo Rolled Oats, are certified gluten-free. This makes them a safe choice for individuals with gluten sensitivities or those following a gluten-free diet.
2. How do I make a delicious breakfast with these rolled oats?
To create a tasty breakfast, you can mix rolled oats with chilled milk and add your favourite fruits, nuts, and seeds. You can also enhance the flavour by adding a spoonful of peanut butter, as suggested with Yogabar 100% Rolled Oats.
3. Can rolled oats help with weight management?
Yes, oats are high in dietary fibre. This high fibre content can promote a feeling of fullness, making them an excellent choice for weight management by reducing the temptation for unhealthy snacking.
4. Are these oats suitable for vegans?
Yes, several of the rolled oats discussed in the article, including Wingreens Harvest Jumbo Rolled Oats and Nutriorg Organic Rolled Oats, are vegan-friendly. They do not contain any animal-derived ingredients, making them a suitable choice for vegans.
5. What is the glycemic index of these rolled oats?
Many of the rolled oats mentioned in the article have a low glycemic index, including Wingreens Harvest Jumbo Rolled Oats. Foods with a low glycemic index can help manage blood sugar levels, making them a valuable addition to a balanced diet, especially for those concerned about weight and cholesterol management.
