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5 Healthy Breakfast Cereals to Try and 5 to Avoid

Whether you're a cereal lover or just looking for a quick and easy breakfast option, it's important to know which cereals are truly nutritious and which ones you should avoid. In this article, we will be delving into the world of breakfast cereals and exploring some of the best and worst options for your health.

5 Healthy Breakfast Cereals

Cereals are like the rock stars of breakfast—they’re convenient, and always in style!

But just like not all rock stars are created equal, cereals are also not equal when it comes to nutrition. Fear not, dear reader, for we have compiled a list of five scrumptious breakfast cereal brands that will give you the nutrients you need to rock your day and five that will leave you feeling like a one-hit-wonder.

So, grab your spoon and let’s dive into the world of breakfast cereals.

Cereals—these grains make our mornings a little more bearable—are the backbone of many breakfast options. Breakfast cereals have become morning essentials as they are a quick, easy, and nutritious option on bustling days.

Wheat, oats, rice, corn, and barley are the top grains in this breakfast category. They often come fortified with vitamins and minerals, which can help keep our health in check. 

However, some cereals can be deceivingly harmful, loaded with sugar and artificial ingredients that can wreak havoc on our bodies in the long run.

Let’s explore some of the breakfast cereals you should add to your pantry and some you should keep off your breakfast table.

Recommended Article: Live the Ragi-way: 8 Super Benefits of this Super Grain 

5 Healthy Breakfast Cereal Brands For You

1. True Elements Rolled Oats

True Elements Rolled Oats

Oats are rich in fibre, protein, and antioxidants that your body needs to thrive. You can enjoy them as a steaming bowl of oatmeal or mix them into your favourite smoothies, yoghurt, or baked goods for a tasty boost of nutrition.

Did you know that True Elements Rolled Oats are a fantastic way to boost your health? Loaded with fibre and essential nutrients like magnesium, they can help improve your overall well-being. Eating them in the morning is a great way to start your day on a healthy note.

These oats also contain protein, which can give you a sustained energy boost throughout the day. If you love oats and want to add some extra nutrition to your diet, give True Elements Rolled Oats a try!

2. Monsoon Harvest Muesli (Wingreens Harvest Muesli)

Monsoon Harvest Muesli

This yummy mix of oats, nuts, seeds, and dried fruits is full of fibre, protein, and healthy fats. Sprinkle it on top of your favourite bowl of oatmeal or mix it with some milk or yoghurt for a deliciously satisfying meal.

Are you looking for a brand that offers both taste and health? Check out Monsoon Harvest or Wingreens Harvest! 

The handcrafted, small batches ensure quality. This brand offers muesli that is wheat-free, soy-free, and corn-free. Their recipe includes 55% rolled oats with a low GI Index

Plus, the zippered and resealable standing pouch is perfect for on-the-go breakfasts. With carbs, protein, and fibre, this muesli is a superfood that’ll keep you full and energised! So why not give Monsoon Harvest muesli a try and discover a new breakfast obsession? Your taste buds (and your body!) will thank you.

Price: Rs 230 (250 g)

3. Urban Platter Quinoa Flakes 

Urban Platter Quinoa Flakes

Are you tired of the same old breakfast routine? Shake things up with quinoa flakes! These gluten-free flakes brim with protein and fibre, making them a healthy and delicious way to start your day.

Get ready to add a superfood to your diet with Urban Platter’s quinoa flakes! This pack of gluten-free and vegan flakes has a lot of protein and a low GI index. The Aztecs hailed it as a gift from the gods, and you’ll see why!

Just cook them up like oatmeal and add your favourite fruits and nuts for a tasty and satisfying meal. Use it to make a wholesome breakfast or add it to your baking and smoothies.

Price: Rs 500 (1 kg)

4. B&B Organics Wheat Flakes

Are you on the hunt for a breakfast brand that will give you the energy to take on the day? 

B&B Organics Wheat Flakes have you covered!

Made from organically grown wheat, it is a healthy choice. Wheat bran has a delicious nutty taste, making it perfect for adding texture to your baked goods. These crunchy little flakes come from whole wheat and have a tonne of fibre and protein, making them the perfect way to start your day.

Add some milk or yoghurt and your favourite fruits and nuts for a breakfast that’s as delicious as it is healthy. You could also whip up tasty treats like chivda or simply have it with milk. So go ahead, give wheat flakes a try, and enjoy a breakfast that will leave you feeling energised and satisfied.

Price: Rs 81 (500 g)

5. Leap Club Brown Poha

Ready to jazz up your breakfast routine? Get ready for brown rice cereal! This gluten-free option is loaded with fibre and protein, making it a healthy and tasty way to start your day.

Why not try brown rice cereal and discover your new favourite breakfast food? The organic farms of Chattisgarh source the nutritious Brown Poha and process it naturally without using bleaching agents. The farmers proudly employ indigenous natural farming practices to ensure the high quality and rich taste of the organic Brown Poha.

The fibre content in Brown rice poha helps lower the risk of heart disease and cholesterol and regulates blood sugar levels. The sustainably packed spices are available in ziplock paper pouches for longer shelf life and to preserve the quality and taste while offering a safer and non-toxic alternative to plastic.

Price: Rs Rs 205 (1 kg)

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5 Breakfast Cereals You Should Avoid

1. Beware of Sugar-Coated Breakfast Cereals 

Hey there, sugar lover! If you’re trying to lose weight and stay on the path to a healthy life, you may want to skip out on Fruity Pebbles, Cookie Crisps, and Koko Crunch for breakfast. These colourful flakes of sweetness are full of sugar, which can make you feel bloated and derail your healthy lifestyle goals.

But don’t worry, you can still indulge every once in a while! Just make sure to balance it out with healthier choices after your sugary binge.

Many popular breakfast cereals contain unhealthy sugar and artificial ingredients that can lead to weight gain and other health problems. If you’re looking for a healthier option, choose cereals with lower sugar content and fewer artificial additives.

2. Kellogg’s Cornflakes

While cornflakes are a classic breakfast staple, they are often low in fibre and protein. Plus, they are highly processed and can cause a rise in blood sugar levels. Consider swapping them out for a more nutritious cereal with a higher fibre and protein content.

If you’re eyeing up Kellogg’s cornflakes, you might want to pump the brakes. These classic flakes may seem innocent, but they’re not as healthy as they seem.

Here’s why you should think twice:

  • They’re high in carbs, which can spike your blood sugar.
  • They’re low in fibre, which means you won’t feel as full or satisfied.
  • They’re not the most nutritious option out there, lacking in vitamins and minerals.

If you’re looking for a more balanced breakfast, you might want to check out some other options. But hey, if you’re craving those cornflakes, a small bowl won’t hurt! 

Just remember to balance it out with protein and healthy fats.

3. The Pitfalls of Rice Puffs 

Rice puffs may seem like a light and airy option, but they are often low in nutrients and high in sugar. Additionally, they are also processed and spike your blood sugar levels. Consider choosing a more nutrient-dense cereal to start your day off right.

Kurmura, known as rice puffs, might not be the healthiest snack in town. It’s got lots of carbs that can give you a sugar rush. But it’s lacking in essential nutrients that your body craves. And watch out for the salt, because some brands like to add a tonne of it for flavour. Too much sodium can lead to trouble down the road.

Plus, some rice puffs are loaded with added sugars, artificial junk, and preservatives. So, if you want to indulge in some kurmura, go ahead, but be smart about it. Check the label and choose a healthier option whenever you can!

4. The Truth About Granola 

While granola may seem healthy, it’s often loaded with sugar and calories. It’s also frequently made with unhealthy oils and can contain artificial flavours and preservatives. If you want to enjoy granola, consider making your own with natural sweeteners and healthy fats.

Nature Valley bars might taste like heaven, but they’re loaded with sugar and preservatives that can leave your body feeling less than stellar. That sugar rush might be fun initially, but it’ll come crashing down later, leaving you feeling like a deflated balloon.

And those preservatives? They might help the bars last longer, but they can also cause all sorts of trouble in your stomach. So don’t make it a habit to indulge in processed granola.

5. Instant Oatmeal 

Instant oatmeal is often marketed as a convenient and healthy option, but it is another breakfast option high in sugar and containing artificial flavours and preservatives. Instead, choose plain oatmeal and add your toppings, like fresh fruit and nuts, for a delicious and nutritious breakfast.

You might think Saffola oats are a healthy breakfast option, but think again! These oats are often loaded with added sugar, which can make your blood sugar levels go haywire and even lead to weight gain. Plus, they may have fewer nutrients than other, less processed oats on the market.

But wait, there’s more! Saffola oats also contain sodium, which can be harmful to your health if you consume too much. And if that’s not enough, some people might experience digestive issues like bloating and gas after eating them. So before you pour yourself a bowl of Saffola oats, take a closer look at the label and consider a more nutrient-rich, low-sugar option.

Recommended Article: 10 Healthy Desi Indian Snacks To Curb Your Hunger Pangs

To round up,

Starting your day off with a healthy breakfast cereal can set the tone for a productive day ahead. But with so many options on the market, it can be tough to know which ones are truly good for you. By skipping cereals that are high in sugar, artificial flavours, and unhealthy oils, you can avoid the potential for weight gain and other health issues.

Instead, opt for cereals that are packed with fibre, protein, and essential nutrients to keep you feeling full and energised. Remember, a little bit of research can go a long way towards making healthier choices for your body. 

Happy cereal hunting!

Also Read: 10 Proven Health Benefits of Chia Seeds

Frequently Asked Questions

Q. Are breakfast cereals a healthy choice for breakfast?

Breakfast cereals can be a healthy choice if you select options that are low in sugar and high in fibre. Look for whole-grain cereals with minimal added sugars. Additionally, consider adding fresh fruits and nuts for added nutrition.

Q. What’s the difference between hot and cold breakfast cereals?

Hot cereals, like oatmeal or cream of wheat, are typically cooked with hot water or milk. Cold cereals, on the other hand, are ready to eat and can be served with cold milk or yoghurt. The choice depends on personal preference and convenience.

Q. How can I choose a cereal that’s right for my dietary needs?

When selecting a cereal, check the nutrition label for information on calories, fibre content, sugar content, and any allergens. If you have specific dietary requirements, such as gluten-free or low-sugar, look for cereals that meet those criteria.

Q. Is it true that cereals can help with weight loss?

Cereals can be part of a balanced diet for weight management. High-fibre cereals can help you feel full, reducing overall calorie intake. However, portion control and choosing cereals with lower sugar content are essential for effective weight management.

Q. What are some creative ways to use breakfast cereals other than eating them with milk?

You can get creative with breakfast cereals by using them in various ways. For example, you can use crushed cereal as a coating for chicken or fish, mix them into yoghurt or smoothie bowls, or sprinkle them on top of desserts for added texture and flavour.

Remember that the nutritional content of breakfast cereals can vary significantly, so it’s important to read labels and choose cereals that align with your dietary preferences and health goals.

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