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Anulom Vilom : 9 Benefits For A Healthy Mind And Body

Anulom Vilom yoga benefits

With immense pollution spiralling around us, a lot of solutions have been discussed by experts, but pranayama is something that holds the secret to healthier breathing.

The ‘prana’ refers to the vital life force and ‘Yama’ represents control. 

Nowadays, people believe, buying equipment for their house in order to breathe fresh air is the solution to the deterioration of air. But buying such expensive tools may not always prevent you from diseases. 

Yoga has persisted throughout centuries, and several asanas have their secret cure for plenty of health issues. Anulom Vilom is one of these cures that we observe many old people performing early in the morning.

Anulom Vilom Pranayama has often been associated with the benefits that relate to lungs or breathing, but there exist an immense number of advantages that it renders to our body, apart from purifying our lungs.

First, let’s understand how Anulom Vilom is performed in the best way to acquire the best results.

How To Perform Anulom Vilom

Following is a step-wise description of how to execute the asana. 

  • Step 1: Close your eyes and sit in the Padmasana position with your hands resisting on your knees.
  • Step 2: Further, close your right nostril with your right thumb and slowly inhale from your left nostril, make sure you inhale as much oxygen as you can to fill your lungs with the air.
  • Step 3: Remove your thumb from your right nostril and close your left nostril with the middle finger of your right hand while exhaling from your right nostril.
  • Step 4: Repeat this process for 5 minutes and focus on breathing with the full capacity of your lungs.

The advantages will be evident to yourself when you perform the process even for a few weeks and you will observe a change in the way you breathe and the amount of freshness you would feel after every session. 

Health Benefits Of Anulom Vilom

Let’s discuss the benefits this of this asana. You will be surprised that just 5 minutes of Anulom Vilom could prove wonders for your body internally and externally.

1. Cleanses the respiratory system

Health Benefits Of Anulom Vilom

This goes without saying that Anulom Vilom enhances our respiratory system by improving the functioning of the lungs and endurance.

It is beneficial for asthma patients and people suffering from cough, cold, and chest infections. 

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2. Reduces Stress

Health Benefits Of Anulom Vilom

Anulom Vilom can help reduce your stress levels and workload strain. We have always had people advising us to practice deep breathing when we are under stress.

This way we are able to think straight. In the same way Anulom Vilom helps eradicate that stress and help you start your day with a fresh mind.

3. Maintains Blood Pressure

Maintains Blood Pressure

Blood circulation is necessary for proper functioning of the body, Anulom Vilom Pranayama tends to maintain blood pressure and purifies the veins and nerves.

The asana is also known for stabilizing the mind and with proper functioning of the circulatory system, the blood pressure starts to become normal.

4. Keeps Heart Healthy

Keeps Heart Healthy

Anulom Vilom also improves the functioning of the heart by ensuring proper flow of purified blood.

It is also known for preventing artery blockage and makes the passage of blood easier. This provides a shield against heart attacks and cardiac arrests.

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5. Improves Organ Function

Improves Organ Function

This deep breathing exercise serves as a healthier way to amplify the working ability of organs.

This exercise helps improve the flow of oxygen to the organs which helps them function better and filter out wastes from the body, easily.

Like all other breathing exercises associated with Pranayama, Anulom Vilom also works to activate the tissues, and re-energizes the body and instantly transforms a dull looking person into a lively one.

6. Reduces Sinus Issues and Snoring

Reduces Sinus Issues and Snoring

Anulom Vilom plays a major role in eradicating Sinus and snoring issues. The main cause behind snoring and sinus congestion is the mucous that tends to block the sinuses and gives rise to headaches and loud snoring while sleeping.

With daily practice of Anulom Vilom, this issue will completely get eliminated, The blockage in your nostrils will also go away due to improved flow of oxygen.

7. Clear and Glowing Skin

Clear and Glowing Skin

Since, Anulom Vilom is known to purify the blood and improve the oxygenation, your skin starts to look visibly brighter and a healthy glow is restored. You would notice your skin to have a better texture and fewer pimples. It also improves your skin elasticity and makes it look young.

8. Helps Relieve Migraines

Helps Relieve Migraines

Pranayama has proved useful in easing several health issues and one of them has been relieving headaches. Anulom Vilom supplies proper oxygen to every organ of your body and helps cure migraine headaches caused by immense stress or tiredness.

It works to make your days stress free and help calm your mind to prevent migraines in people who are prone to such neurological disorders.

9. Improves Digestion

Improves Digestion

Regulated breathing exercises are proven to prevent stomach infections, constipation, and other related illnesses.

Anulom Vilom strengthens the functioning and performance of the digestive system. Along with it, it also helps in weight loss and obesity related complications. 


As discussed above, it is apparent that only a 5-minute exercise every day could do more than what it claims to achieve.

Anulom Vilom does wonders to your body internally and externally, the main reason being an improvement in the flow of oxygen to our heart and then to the organs. Better oxygen flow leads to better body function.

It’s high time for you to focus on the little things that matter the most, like this exercise.

Give yourself just 5 minutes everyday to perform Anulom Vilom and add an extra 50 years to your life.

Also Read – Bhramari Pranayama – Yoga for Mental Detox

Written by Bishakha Nihalani

Bishakha has a passion for writing about clean beauty and wellness. She believes in the Indian Science of Ayurveda and including it in our daily lives through food and skincare.

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