• Beginners Plan
• Recorded Yoga Classes
• Live Yoga Classes

There are hour-long sessions here, and no two are ever the same. Every yoga session covers a different aspect of fitness including cardio, strength, flexibility & balance. Each class is focused on training a different body component, and the asanas change up the workout so it never gets boring! The lessons are goal-oriented and will assist you both outwardly and internally become in shape.

Whether you are a novice or an experienced practitioner, Anahata gives you the chance to give your yoga practise new vitality. The studio continues to introduce various and fresh forms of yoga to the city, such as aerial yoga and acro yoga.

The fundamental poses of yoga are performed to align, bolster, and encourage the body’s suppleness. Additionally interwoven are breathing exercises and meditation.

Expect a focus on repetition, simplicity, and ease of movement. We make a full cycle of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers in order to achieve full-body relaxation and balance.