Attaining complete physical, mental, spiritual and emotional well being becomes easier when there’s free flow of seven energy channels within our body.
Chakras are energy centres within the body located near the spine. They are associated with physical, emotional, mental, and spiritual elements of the body.
Each chakra is related to a particular area of the body and is connected to different energies within the body. They are believed to be responsible for maintaining health, balance, and vitality in the body.
The 7 Body Chakras:
There are seven main chakras in the body:
1. Root Chakra (Muladhara)
Located at the base of the spine, this chakra helps to keep us grounded and rooted to the Earth.
2. Sacral Chakra (Svadhisthana)
This chakra helps to regulate our emotional needs and desires.
3. Solar Plexus Chakra (Manipura)
This chakra is responsible for our personal power, autonomy, and self-esteem.
4. Heart Chakra (Anahata)
This chakra helps to regulate our love, compassion, and acceptance of self and others.
5. Throat Chakra (Vishuddha)
This chakra governs our ability to communicate and express our truth.
6. Third Eye Chakra (Ajna)
This chakra helps to facilitate our intuition and instincts.
7. Crown Chakra (Sahasrara)
Located at the crown of the head, this chakra helps us to remain open and connected to the divine source of being.
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Chakra Healing
Chakra healing is an ancient technique of energy healing used in many Eastern spiritual traditions.
It focuses on the body’s seven powerful energy centres which are believed to contain and govern vital life-force energy.
These chakras are believed to be connected to physical, emotional and spiritual health.
Through the process of chakra healing, practitioners use specific techniques to help open, balance and energize the chakras so that their energy may flow freely, helping to promote physical, energetic, and emotional healing.
Chakra healing involves the use of healing techniques such as meditation, visualisation, crystals, breathing, affirmations and essential oils to clear, open and align the body’s energy centres.
This can help to promote balance and well-being within the individual. Regular chakra healing can help to heal physical ailments, manage emotional issues and develop spiritual awareness.
9 Steps to unblock body Chakras:
1. Start with a grounding meditation
Sit or stand comfortably in a quiet place and focus your attention on your breath. Allow yourself to become at ease.
Picture energy travelling from the earth, through your feet and up through your body. Repeat silently to yourself that you are completely grounded and stable.
2. Move to your base chakra
Keeping your focus on your breath, begin to visualize a bright red spinning wheel of energy at the base of your spine.
Imagine the wheel spinning clockwise and radiating an energizing and vibrant life force. Repeat silently to yourself “I am strong and grounded.”
3. Activate the second chakra
Keeping your focus on your breath, move your attention to the area just below your navel. Visualize an orange wheel spinning clockwise.
Feel the energy radiating and setting the conditions for abundance and pleasure. Repeat silently to yourself “I am connected to my divine power.”
4. Activate the third chakra
Keeping your focus on your breath, move your attention to the area in between your belly button and your solar plexus.
Visualize a yellow wheel spinning clockwise and radiating energy that is creating clarity, personal power and self-confidence. Repeat silently to yourself “I am strong and unique.”
5. Activate the fourth chakra
Keeping your focus on your breath, move your attention to the area in the middle of your chest, below the collarbone.
Visualize a bright green wheel spinning clockwise and radiating compassion, love, acceptance and peace. Repeat silently to yourself “I am loved and open to love.”
6. Activate the fifth chakra
Keeping your focus on your breath, move your attention to the area in the middle of your neck.
Visualize a bright blue wheel spinning clockwise and radiating truth, kindness and discernment. Repeat silently to yourself “I am capable of expressing my truth.”
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7. Activate the sixth chakra
Keeping your focus on your breath, move your attention to the area in the middle of your forehead.
Visualize a soft purple wheel spinning clockwise and radiating vision, intelligence and understanding. Repeat silently to yourself “I am connected to divine wisdom.”
8. Activate the seventh chakra
Keeping your focus on your breath, move your attention to the top of your head.
Visualize a white wheel spinning clockwise and radiating divine energy, enlightenment and spiritual power. Repeat silently to yourself “I am one with the divine.”
9. Sit in stillness
After you’ve activated your chakras, take a few moments for self-reflection and gratitude. Feel the energy within your body and be thankful for the divine power that surrounds you. When you are ready, slowly open your eyes and bring your awareness back to the present moment.
Techniques specific to each Chakra
Root Chakra:
1. Use colour therapy
Using the colour red and/or black to heal the root chakra is a powerful way to restore balance and open this energy centre. Use crystals that are red and/or black in colour, and spend some time visualizing these colours flowing throughout your body. Focus specifically on the root chakra and use the power of the colours to bring back balance and harmony.
2. Get grounded
Get rooted back into the physical realm and your body. Spend time outside in nature, feeling the Earth beneath your feet, taking in the sights and sounds of the environment. This can help to bring clarity to the root chakra and open up any blocked energy.
3. Create anchoring rituals
Anchoring rituals are activities that help to keep your feet firmly planted on the ground. This can be something like going for a walk each morning or taking a few minutes to meditate or practice yoga. Engaging in activities that bring your attention and consciousness back to your being can help to heal the root chakra.
4. Affirmations for the Root Chakra
Using positive affirmations is another powerful way to heal the root chakra. Spend some time writing down positive statements related to your needs around safety and security such as “I am safe” or “I am secure in who I am.” Reading these affirmations out loud to yourself can be very grounding and connecting.
Sacral Chakra
1. Meditate
Take time to sit and focus your attention on your breath and simply observe your breathing and how the energy of your breath moves throughout your body.
When you feel settled, focus your attention on your lower abdomen — the home of your sacral chakra — and imagine a bright, orange ball of light radiating from that area.
Notice any sensations or emotions that arise and observe them without judgement.
2. Journal
Writing down your thoughts and feelings can be a great tool for releasing and clearing blocked energy, allowing it to move freely through your system.
Try writing out what emotions and beliefs you hold that might be blocking your sacral chakra — such as lack of pleasure or resistance to change — and then consider what would be better used in its place.
3. Exercise
Any physical activity, from taking a walk to doing yoga, can help to balance your sacral chakra.
Move in ways that feel natural and enjoyable, and focus on the flow of energy through your body.
4. Spend Time in Nature
Spend time in nature, such as walking in the park or a pleasant garden, to naturally release any energetic blockages that may be trapping your sacral chakra.
Notice the sights, sounds, and smells of nature as you take in its beauty.
5. Eating Habits
Eating a healthy and balanced diet can also help to clear and balance your sacral chakra.
Try to include foods that stimulate your senses such as fruits, vegetables, and spices.
Solar Plexus Chakra
1. Express Your Feelings
Find healthy ways to express what’s bothering or exciting you, including talking with a trusted friend and writing in a journal.
2. Practice Breath Awareness
Spend some time each day focusing on your breath and moving energy through your solar plexus chakra.
3. Exercise
Exercise can be a great way to release tension and stagnant energy.
4. Take Time to Connect With Your Core
Take time each day to get centred and connected to your core, noticing sensations in your solar plexus area.
5. Create an Offerings Altar
Create a special altar that’s devoted to the solar plexus with items related to wisdom and personal power.
6. Balance Your Diet
Eating healthy whole foods can help fuel your energy and empower you.
7. Use Color Therapy
Surround yourself with the colour yellow to help open up the solar plexus chakra, such as wearing yellow clothes or surrounding yourself with yellow art.
Heart Chakra
1. Connect with Nature
Spend time in nature connecting with the energy of the Earth. This could be as simple as walking barefoot in the grass, sitting in stillness outdoors, planting a garden, or taking a hike in nature.
2. Meditate and Visualize
To help activate and open up your heart chakra, try meditating and visualizing a bright green light radiating from your heart. This will help the energy of your heart chakra to flow freely.
3. Connect with Loved Ones
Spend time with people who bring you joy and make you feel loved. This could be a beloved friend or family member, or even an animal companion.
4. Use Crystals
Working with crystals can help to balance, activate, and open the heart chakra. Some powerful heart chakra crystals are Rose Quartz, Green Aventurine, and Rhodochrosite.
5. Sing and Play Music
Music is a powerful vibration, and it can help to open and heal the heart chakra. Play some of your favourite uplifting songs or create your own music to express your emotions.
6. Affirm Positive Thoughts
Spend some time each day repeating positive affirmations about love and kindness to yourself. This will help to restore balance to your heart chakra.
Throat Chakra
1. Chant Vocal mantras and affirmations
The fifth energy channel located within our body, can be cleared with regular chanting of mantras. Kundalini mantra, Gayatri mantra and jeweled lotus flower mantra are great to establish complete balance in your throat chakra.
2. Colour Therapy
The colour blue is associated with the throat chakra and wearing it, or jewellery in blue colours helps to open and activate the throat chakra.
3. Journal your thoughts and feelings
Writing down whatever is inside of you not only allows you to explore your inner world but also helps in unblocking and healing the blocked throat chakra.
4. Drink herbal tea
Herbal teas like mint, liquorice and chamomile can help open the throat chakra and bring calmness to you.
5. Singing
Singing is known to be a powerful healing tool for the throat chakra. Singing can help increase your confidence and give you a boost of positive energy.
The Third Eye Chakra
1. Meditate
When it comes to healing the third eye chakra, meditation is a great place to start. This meditation can be done with the help of a guided visualisation, or with a mantra such as ‘I am open to new perspectives and connecting with my intuition.’
2. Wear Amethyst
Wearing an amethyst accessory, such as a necklace or headband, is known to help strengthen the third eye chakra’s energy.
3. Declutter Your Space
Decluttering your physical space allows for a clearer headspace and can help clear any obstacles blocking your intuition.
4. Listen to Binaural Beats or Alpha Waves
Binaural beats or alpha waves are designed to relax your brainwaves, helping to restore balance in the third eye chakra.
5. Eat Indigo Foods
Indigo foods are foods and plants that are connected to the colour indigo, often associated with the third eye and intuition. Eating these foods can help strengthen your intuitive abilities.
Crown Chakra
1. Practice Meditation
Meditating helps to calm your inner self and create balance in the body, which is beneficial for healing the crown chakra. Focus on your breath by taking slow and deep breaths, and allowing yourself to become centred in the present moment.
2. Exercise
Exercise is an important component for healing the crown chakra. You can choose whatever form of physical activity you enjoy, such as yoga, running, dancing, or even walking.
3. Connect With Nature
Connecting with nature is an excellent way to balance the crown chakra. Spend time outside, enjoying the beauty of nature, or spend some quiet time in a park or garden.
4. Incorporate Crystals
Crystals and gemstones vibrate with the energy of the earth and can help to heal the crown chakra. Some of the most beneficial stones for the crown chakra include amethyst, selenite, and clear quartz.
5. Visualize White Light
Use visualization to draw positive, protective energy into the crown chakra. Visualize a white light entering through the top of your head and entering your body, giving you a sense of peace and harmony.
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