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10 Health Benefits Of Amla Murabba

Health Benefits Of amla murabba

From treating digestive issues to preventing pregnancy complications, Amla Murabba promises to deliver numerous health benefits.

Continue reading to find out more about this exotic sweet and spicy relish.

Is amla murabba a part of your regular diet? If not, then you should seriously consider adding these bright green coloured packs of goodness into your daily diet.

Amla is a wonder fruit with a myriad of health benefits. The neon green coloured fruit has a special place in Ayurveda for its healing and nutritional properties.

Amla murabba, a distinct, spicy and sweet condiment, is known to be a rich source of vitamin A, vitamin C, polyphenols, magnesium, and iron. Murabba can be prepared in numerous ways and one of the most popular ways involves boiling the fruit and then mixing it with the sweet and spicy syrup.

Before we dig deeper into the beneficial properties of Amla Murabba, it is good to be informed about the nutritional value of amla.

Nutritional Profile of Amla:

½ cup serving of amla contains:

  • Calories: 33kcal
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: Below 1 gram
  • Fat: Below 1 gram
  • Sugar: 0 grams

Here are some of the vital health benefits of Amla Murabba that can be reaped from its consumption in winter months:

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Health Benefits Of Amla Murabba

1. Good for Digestion

Good for Digestion

Amla murabba is known to aid in the process of digestion. It is an ancient home remedy for hyperacidity and can be effective in mild to moderate cases.

Amla murabba contains certain spices which helps in relieving constipation. The fiber content of Amla helps to augment bulk quantities and makes bowel movement easier.

Other advantages related to digestion include better nutrient absorption due to the presence of magnesium. Proper digestion of food is critical to avoid problems like acidity and bloating.

2. Improves Eye Health

Improves Eye Health

The popular saying goes as follows: “an apple a day keeps the doctor away.” In the case of Amla, we may modify the saying a little and say, “an amla a day keeps the eye doctor away.”

This exotic Indian fruit comes packed with many essential micronutrients. Amla is particularly rich in vitamin A and C, which are needed to maintain healthy eyes.

You may not notice the health gifts Amla has in store, instantly but regular consumption will definitely benefit you over the years and keep your eyes young and active. 

3. Rich in Vitamins and Minerals

Rich in Vitamins and Minerals

The modern diet is full of ingredients lacking in many important vitamins and minerals which can cause trouble in the long term. Deficiencies of these micronutrients can cause several types of diseases which many people are already familiar with.

However, people often find eating nutritious food boring, but amla murabba stands out in this aspect as it is delicious to devour and provides lots of vital nutrients which is a rare combination.

Amla murabba is rich in vitamin A, ascorbic acid, magnesium, iron, and polyphenols, all of which work to prevent diseases.

4. Builds Stamina

Builds Stamina

Amla murabba contains sugars like sucrose and fructose which are significant energy-giving nutrients.

These simple sugars are easily broken down by our body and used for generating energy.

Therefore, it is great for people who suffer from bouts of low energy including young children and pregnant women due to insufficient diet.

5. Boosts Skin Health

Boosts Skin Health

Nowadays, people are spending thousands of rupees on skincare products, desperately striving to enhance their skin. However, the actual improvement of skin can happen only if you are healthy from the inside.

To nourish the skin from inside, you can include amla murabba in your daily diet as it has several antioxidants including magnesium, vitamin C, and polyphenols which help to stabilize the release of free radicals and prevent them from causing damage.

This process ensures that the skin aging slows down and your skin looks healthy, glowing, and young for many years.

Amla is also an anabolic and assists in reducing scars and marks on the skin. 

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6. Good For Heart Health

Good For Heart Health

Nutrients like fiber, choline, potassium, and vitamin C are known to improve heart health and prevent common heart ailments. Amla murabba is full of these nutrients and therefore should be consumed for good heart health.

The high amount of potassium helps in maintaining healthy heart rhythm and prevents arrhythmia. Amla also contains a substantial amount of chromium which is known to reduce bad cholesterol in the blood.

High levels of cholesterol can also lead to different heart-related disorders. According to Harvard Health Publications, regular intake of Amla may be beneficial in preventing heart diseases.

7. Helps Manage Diabetes

Helps Manage Diabetes

You may think that amla murabba is harmful for those suffering from diabetes but truth is quite opposite. The sweetness of the amla murabba is balanced by the high fiber content of the Amla fruit.

Foods high in fiber and antioxidants are good for diabetic patients as they helps in regulating blood sugar levels and keeping insulin resistance in check. Therefore, amla murabba can be taken by diabetes patients in moderate amounts along with other citrus fruits.

The alkaline nature of Amla also helps to increase the metabolism which in turn positively affects the digestion process in diabetes patients.

8. Treats Anemia

Treats Anemia

Amla murabba has a significant quantity of iron. Deficiency of this vital nutrient is one of the primary causes of anemia, that often results from low quantity of red blood cells or hemoglobin. The red blood cells carry oxygen throughout the body and therefore provide energy to work.

People with anemia feel tired and lethargic due to the lack of oxygen in their organs. Women are particularly at the risk of anaemia because they lose a considerable amount of  blood during the menstrual cycle.

Therefore, consuming enough iron is important to maintain proper hemoglobin levels. Vitamin C in amla increases iron absorption in blood and thus, reduces possibility of anemia.

9. Keeps Menstrual Health In Check

Keeps Menstrual Health In Check

Amla murabba is exceedingly beneficial for women during menstruation because it is high in iron. A study has shown that amla may help to reduce menstrual cramps if taken on a regular basis for at least 3 months.

Amla also helps in regulating hormones to solve issues like irregular periods, delayed periods and PCOS.

10. Beneficial During Pregnancy

Beneficial During Pregnancy

Pregnancy is both rewarding and complicated for a woman. The body is challenged in many ways during pregnancy including it’s increased need to consume nutrients for the mother and the baby.

Regular consumption of amla murabba can help prevent numerous diseases arising during the pregnancy including high blood pressure and high blood sugar. It is also believed that amla helps to balance the hormones in women and therefore can prevent hair loss in new mothers which occurs due to hormonal imbalance.

Amla may also help to reduce the symptoms of morning sickness which is most prevalent during the first trimester of pregnancy. 


Amla Murraba is a delicious condiment with significant health benefits. Anyone from pregnant and menstruating women to young children can reap its benefits through regular consumption.

Amla Murraba is full of nutrients including vitamins, minerals and antioxidants. It is good for diabetics and heart patients. The nutrients in Amla also help to lower cholesterol and help to maintain good haemoglobin levels in the blood.

The fibre content in Amla leads to smooth functioning of the digestive system and proper absorption of nutrients to prevent a range of illnesses.

Also Read – Top Ayurvedic Health Start Ups of India

Written by Debasmita Bhattacharya

A student pursuing her passion for writing and creating who finds her paradise in books and Indian tea.

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