Is amla murabba a part of your diet? If not, then you should seriously consider adding these bright green packs of goodness to your daily diet.
Amla is a wonder fruit with a myriad of health benefits. The neon-green fruit has a special place in Ayurveda for its healing and nutritional properties.
Amla murabba, a distinct, spicy, and sweet condiment, is known to be a rich source of vitamin A, vitamin C, polyphenols, magnesium, and iron. Murabba can be prepared in numerous ways, and one of the most popular involves boiling the fruit and then mixing it with sweet and spicy syrup.
Exploring the rich tapestry of traditional culinary delights, our article delves into the captivating world of Amla Murabba. With its origins deeply rooted in ancient Ayurvedic practices, this delectable concoction offers not only a burst of sweetness but also a treasure trove of health benefits.
Before we dig deeper into the beneficial properties of Amla Murabba, it is good to be informed about the nutritional value of amla.
Nutritional Profile of Amla
| Nutrient | Amount per 100g |
| Calories | 44 kcal |
| Carbohydrates | 10.18 g |
| Protein | 0.88 g |
| Fibre | 4.3 g |
| Fat | 0.58 g |
| Sugar | 4.42 g |
| Vitamin C | 27.7 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Potassium | 198 mg |
| Phosphorus | 27 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
Note: These values are approximate and may vary slightly depending on factors such as the specific variety and ripeness of the fruit.
Here are some of the vital health benefits of Amla Murabba that can be reaped from its consumption in winter months:
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Health Benefits Of Amla Murabba
1. Good for Digestion
- Relieves constipation
- Improves nutrient absorption
- Reduces acidity
- Boosts immunity
Amla murabba is known to aid in digestion. It is an ancient home remedy for hyperacidity and can be effective in mild to moderate cases as vitamin C neutralises acid in the stomach.
Amla murabba contains certain spices that help relieve constipation. The fibre content of Amla helps to augment bulk quantities and makes bowel movements easier.
Other advantages related to digestion include better nutrient absorption due to the presence of magnesium. Proper digestion of food is critical to avoiding problems like acidity and bloating.
2. Improves Eye Health
The popular saying goes as follows: “An apple a day keeps the doctor away.” In the case of Amla, we may modify the saying a little and say, “An amla a day keeps the eye doctor away.“
This exotic Indian fruit is full of many essential micronutrients. Amla is particularly rich in vitamins A and C, which are needed to maintain healthy eyes.
Vitamin A is essential for maintaining good vision and promoting overall eye health, whereas Vitamin C, on the other hand, helps protect the eyes against oxidative damage caused by free radicals.
- Protects against age-related macular degeneration (AMD)
- Reduces the risk of cataracts
- Improves night vision
- Reduces dry eye syndrome
You may not notice the health gifts Amla has in store instantly, but regular consumption will benefit you over the years and keep your eyes young and active.
3. Rich in Vitamins and Minerals
The modern diet is full of ingredients lacking in many important vitamins and minerals, which can cause trouble in the long term. Deficiencies of these micronutrients can cause several types of diseases, which many people are already familiar with.
However, people often find eating nutritious food boring, but amla murabba stands out in this aspect as it is delicious to devour and provides lots of vital nutrients, which is a rare combination.
Amla murabba is rich in vitamin A, ascorbic acid, magnesium, iron, and polyphenols, all of which work to prevent diseases.
4. Builds Stamina
Amla murabba contains sugars like sucrose and fructose, which are significant energy-giving nutrients.
These simple sugars are easily broken down by our bodies and used to generate energy.
Therefore, it is great for people who suffer from bouts of low energy due to an insufficient diet, including young children and pregnant women.
However, it is important to note that amla murabba is not a miracle cure for low energy levels. If you are experiencing chronic fatigue, it is important to see a doctor to rule out any underlying medical conditions.
5. Boosts Skin Health
Nowadays, people are spending thousands of rupees on skincare products, desperately striving to enhance their skin. However, the actual improvement of the skin can happen only if you are healthy from the inside.
To nourish the skin from the inside, you can include amla murabba in your daily diet as it has several antioxidants, including magnesium, vitamin C, and polyphenols, which help stabilise the release of free radicals and prevent them from causing damage.
This process ensures that skin ageing slows down and that your skin looks healthy, glowing, and young for many years.
Amla is also an anabolic and assists in reducing scars and marks on the skin.
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6. Good For Heart Health
Nutrients like fibre, choline, potassium, and vitamin C improve heart health and prevent common heart ailments. Amla murabba is full of these nutrients and therefore good for the heart’s health.
The high amount of potassium helps maintain a healthy heart rhythm and prevents arrhythmia. Amla also contains a substantial amount of chromium reducing bad cholesterol in the blood.
High levels of cholesterol can also lead to different heart-related disorders. According to Harvard Health Publications, regular intake of Amla may be beneficial in preventing heart disease.
7. Treats Anemia
Amla Murabba has a significant quantity of iron. A deficiency of this vital nutrient is one of the primary causes of anaemia, which often results from a low quantity of red blood cells or haemoglobin. The red blood cells carry oxygen throughout the body and therefore provide energy to work.
People with anaemia feel tired and lethargic due to the lack of oxygen in their organs.
Therefore, consuming enough iron is important to maintain proper haemoglobin levels. Vitamin C in amla increases iron absorption in the blood and thus reduces the possibility of anaemia.
8. Beneficial During Pregnancy
Pregnancy is both rewarding and complicated for a woman. Pregnancy challenges the body in many ways during pregnancy, including its increased need to consume nutrients for the mother and the baby.
The presence of a decent amount of iron, folate, magnesium and vitamin C makes amla murabba a suitable option to have in moderation with a balanced diet to attain healthy results.
Conclusion
Amla Murabba is delicious and provides multiple health benefits. People of all ages can reap its benefits through regular consumption.
Amla Murabba is full of nutrients, including vitamins, minerals, and antioxidants. The nutrients in Amla also help to lower cholesterol and maintain good haemoglobin levels in the blood.
The fibre content in Amla leads to the smooth functioning of the digestive system and proper absorption of nutrients to prevent a range of illnesses.
Caution: People with therapeutic conditions like diabetes are not advised to consume amla murabba due to the inclusion of sugar in its preparation. Sugar’s harmful effects on the body of a diabetic individual can overcome all of the advantages derived from consuming amla murabba.
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