As immunity is tagged as the ‘need of the hour’ and struggles for a work-life balance persists, people are turning to ways to keep their body and mind on track.
Since many may lose commitment and abruptly drop from their gyms, mapping physical routine to easy exercise props has become the new challenge for fitness industry.
Physical and mental fitness through Pilates and Contrology methods is one of the best ways for daily physical routine.
If you would like to work some Pilates, here are some top Pilates Gurus you follow or go to:
Yasmin Karachiwala – Body Image Pilates Studio
Ms. Yasmin Karachiwala is a renowned fitness instructor and a professional Pilates trainer.
She has over 22 years of experience and is known for training multiple stars from the Bollywood.
Yasmin is the founder of Body Image Pilates Studio, Bandra West, Mumbai and trains people from all walks of life with her team of certified trainers.
She emphasizes on natural therapeutic methods and is an expert to work with for any body type transformation.
Her studio offers Personal Training, Reformer, Stott Pilates, Matt Pilates, Strength and Cross Training among others.
Ms. Yasmin has trained Bollywood stars including Deepika Padukone and Katrina Kaif.
She is a recipient of multiple awards including the ‘Best Fitness Instructor’ at Vouge Fashion Awards 2013.
Samir Purohit & Namrata Purohit – Pilates and Altitude Training Studio
Samir Purohit is a senior Pilates instructor and jointly operates the Pilates and Altitude Training Studio with his daughter, Namrata Purohit.
The duo is known to be the most well-known instructors in the country and have trained top Bollywood stars.
Samir and Namrata are official fitness experts to the Femina Miss India International Pageants since 2011.
They are also the official Pilates Coaches to the Mumbai City FC Team, 2014.
The studio, located in Santa Cruz, Mumbai is the first ever altitude training center in the world.
The studio has trained top stars including Kareena Kapoor, Varun Dhavan, Kangana Ranaut and more.
Ms. Namrata is the youngest certified Scott Pilates instructor in the world and is the official partner to the Femina Miss India Organization and Official Fitness Partner to Miss Diva.
She has also authored a book – A lazy girl’s guide to Being Fit.
Anjali Sareen – The Zone Mind and Body Pilates
Ms. Anjali Sareen is a Senior Pilates Instructor and combines over 20 years of experience in Pilate’s training.
She is the founder of The Zone Mind and Body Pilates Studio, located in Koramangala, Bangalore.
The centre offers fully equipped Pilates training with fitness and Rehabilitation programs with specialized Pilates equipment.
Ms. Anjali has been in the fitness industry since 1992 and was the first Stott Pilates instructor and trainer in India.
She is known to combine her knowledge and experience in various disciplines ranging from fitness, martial arts, Pilates, Yoga, dance and rehabilitation.
So, if you are looking for a fully personal functional fitness training for your pre and post Natal Pilates and more, you have to make your way to Koramangala!
Deepika Saxena – Body Temple
Deepika Saxena is a Delhi based fitness expert and a Pilates trainer.
She combines over 15 years of experience in Pilates training and has founded the Body Temple Fitness Studio, South Extension II, Delhi.
The studio is known to have the maximum variety of Pilates in the country and is well known for offering training for lower backache, strengthening of spine, and postnatal fitness.
Ms. Deepika is specially known for offering Pilates to people above 50 years of age and is specialized at strengthening spinal column. S
She is a certified Pilates instructor both by the Pilates Institute of America and Sports Brand, Reebok.
Body temple is definitely a studio you can visit if you are looking for advance Pilates classes offered for your overall well-being!
Recommended Story – Top Ashtanga Yoga Practitioners/ Trainers in India
Namita Agarwal – Fitness Fusion
If you are looking for a one-on-one mat and reformer Pilates, Dr. Namita Agarwal is both your way in and way out!
She is a passionate fitness expert who combines 20 years of experience in Pilates training and is the founder of Fitness centre, the Fitness Fusion, Vasant Kunj, New Delhi.
Ms. Namita acquired her training from senior South African Pilates Masters, Caroline Bosh & Dabie Mendes.
She has been awarded by Bharat Nirman for her contribution towards health and fitness awareness.
The Studio is famously known for its Mat Pilates, Reformer Pilates and Aura Pilates and also offers Pilates for kids and senior citizens.
Kavitha Prakash – Pilates for Well Being
Ms. Kavitha Prakash is a former competitive athlete and the founder of Classical Pilates Studio located in Indiranagar, Bangalore.
Pilates for Well Being is equipped with multi classical and versatile equipment for Pilates and is widely known for its workshops.
Ms. Kavitha is a passionate practitioner and emphasizes on the authentic methods of the founder of Pilates, Joseph. H. Pilates.
She is certified by the Pilates Centre, Colorado, USA and has completed the Heritage Training from Cara Reeser.
The studio is also famous for Duet lessons and Group Mat classes and is specialized for stretching, alignment, and more!
Radhika Karle – Radhika Balanced Body Studios
Ms. Radhika combines expertise in Yoga, Nutrition, Health, Fitness, Dietetics, and Sports Medicine with over 20 years of experience.
She owns a chain of fully equipped Pilates studios in Mumbai under the name – Radhika Balanced Body.
Ms. Radhika is a Masters in Nutrition and Dietetics from US and has done her fellowship in Adolescent and Sports Medicine at Texas Children Hospital, Texas.
Her studios offer Personal Training, Buddy Training, Semi Private Training, and Group classes.
The studio is also known for Piloxing and Mat Pilates.
Also Read – Top Ashtanga Yoga Practitioners/ Trainers in India
