Let us face the fact that we all have one friend that insists us to take apple cider vinegar shots in the morning to burn fat. Everyone has seen apple cider vinegar in the refrigerated section of the grocery store. With the growing popularity of this seemingly basic pantry staple, one starts to think what is the buzz about. Well, if you are in the same category and don’t know if it really works, read the entire piece and find out yourself.
Below are the benefits of consuming apple cider vinegar:
Benefits of Apple Cider Vinegar
1. Helps in lowering blood sugar level
To date, one of the most convincing applications of vinegar is controlling blood glucose levels, which is quite essential for managing type 2 diabetes. Type 2 diabetes is characterised by high blood sugar levels, usually caused by insulin resistance or the inability to produce insulin.
Apple cider vinegar improves insulin sensitivity by 19–34% during a high-carb meal, which means it lowers blood sugar levels.
It lowers the pH of the stomach and delays gastric emptying, which slows carbohydrate digestion and absorption, respectively, and results in a delayed increase in glucose levels after eating.
However, if you are already taking any medicine, consult your doctor before increasing your intake of any vinegar.
2. May aid weight loss
Surprisingly, studies show that consuming vinegar can help you lose weight. It can increase the feeling of fullness. And that, in turn, leads to consuming fewer calories throughout the day.
You can consume it on an empty stomach before you go to bed, or even both. Apple cider vinegar contains just 3 calories per spoon, which is very low.
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3. Treats dandruff
Apple cider vinegar has anti-inflammatory and anti-microbial properties. Apart from treating diabetes and aiding weight loss, it also helps in removing residue or product-built-up roots from hair roots.
Since the nature of ACV is slightly astringent, it helps to kill infection-causing microbes, which control itching and dandruff while balancing the pH of the hair.
Ways to use apple cider vinegar to treat dandruff:
Make a rinse by combining one part apple cider vinegar and two parts water. After shampooing, spread the mix on your hair and scalp. Leave it on for a few minutes before rinsing it off.
Massage 1 part apple cider vinegar to 3 parts water onto the scalp. Leave it on the scalp for 15 minutes, then rinse it under running water.
Add to your shampoo: Add 1 tablespoon of apple cider vinegar to your usual shampoo. As normal, apply the shampoo.
4. Controls hair fall
The ACV is also effective for falling hair and thinning of hair. Since the apple cider vinegar has low pH level and contains acetic acid which helps to control hair fall and thinning of hair.
Apart from that, it is also helpful to control frizz and bringing down the pH level in the hair. Using it for the hair can be effective for frizz free-manageable hair. You can consider purchasing the same from the brand Buy WOW which has exceptionally amazing benefits. You can avail the coupon codes and discounts to get more for your money.
5. Reduces cholesterol levels
While scientists are still studying this point, apple cider vinegar can reduce total cholesterol in the human body. It is believed that ACV has properties that lower high cholesterol levels, and thus, it is beneficial for people who have high cholesterol levels.
6. Evens Skin Complexion
Surprisingly, ACV is an effective product that removes blemishes, dark spots, tans, fine lines, and wrinkles on the skin. For that, you simply have to put a small amount of apple cider vinegar on a water-soaked cotton ball and apply it directly to the affected areas.
After that, leave it for the next 30 minutes and rinse it off with cold water. This home remedy visibly decreases discolouration of the skin and gives you a flawless complexion.
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7. Tightens Pores
Since ACV has astringent properties, it can function as a toner when applied to the skin. Everyone knows how important toner is for the skin, and ACV cleanses and tightens the pores on the skin to protect it from acne-triggering bacteria, dust, pollutants, grime, and other impurities.
When you dab ACV on the skin, it improves blood flow and minimises pores. Therefore, if you want to improve the texture of your skin, you should start using ACV for quick and effective results.
Ways to incorporate Apple cider vinegar into your diet
You can add ACV to your diet in multiple ways, as it enhances the taste of the meal.
- Can be mixed with water and taken as a drink. You can add it to your salads and fruit plates.
- Add it to your salad dressing to get a tangy flavour, or sprinkle drops on a fruit plate. There are several salad recipes you can add this product to.
- Apart from that, you can add it to the dips and sauces you make at home.
Consume gradually. Avoid introducing apple cider vinegar into your diet all at once. Allow the body to become familiar with the effects.
A gradual introduction is necessary to avoid potential risks like upsetting the gastrointestinal tract, erosion of tooth enamel, interactions with medications, etc.
ACV is indeed an essential addition to the kitchen and even medicine cabinets of every household. It comes in handy to resolve minor health problems like indigestion, increased weight, dealing with the unnecessary toxins present in the body, and even hair fall.
While the market is flooded with so many brands to choose from, you can go for organic Apple Cider Vinegar without having any doubts.
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