Almond milk most popularly known as Badam Milk, with its ethereal essence, weaves a spellbinding tapestry of flavours that captivates the senses and pleases the palate. It offers a delightful respite for individuals with lactose intolerance or those who simply choose to embrace a plant-based lifestyle. Its nutty flavour is irresistible and a heavenly treat to your taste buds.
Badam milk offers a versatile experience, whether enjoyed on its own or embraced as a key ingredient in recipes calling for various types of animal or plant-based milk. Its benefits extend far beyond mere taste, boasting a remarkable array of healthful qualities.
In this blog, we shall delve into the art of crafting Badam Milk in the comforts of your kitchen, explore its myriad health benefits, and carefully evaluate the merits and demerits of purchasing pre-packaged Badam Milk versus creating it from scratch.
Prepare yourself for an exquisite journey that will ignite your senses and leave an insatiable yearning for this divine potion.
Nutritional Value
Nutrients per serving.
An 8-ounce (1 cup) serving of unsweetened almond milk includes:
Calories: 40
Protein: 1 gram
Fat: 3 grams
Carbohydrates: 2 grams
Fibre: 1 gram
Sugar: Nil
A 1-cup serving of sweetened almond milk includes:
Calories: 73
Protein: 1 gram
Fat: 3 grams
Carbohydrates: 10.5 grams
Fibre: 1 gram
Sugar: 10 grams
Almond Milk is also an excellent source of Phosphorus, Magnesium, Iron and Copper.
Side note: The nutritional value of Almond milk also depends from product to product based on how many almonds are used in the milk. Usually, the water-to-almond ratios vary in different brands affecting the health benefits to a certain extent. For instance, the amount of Vitamin E, etc.
Recommended Article: The Almond Guide – Decoding the King of Nuts
The Power of Nature in a Glass: Exploring the Health Benefits of Badam Milk
1. Boosts Energy:
When consumed, the body utilizes the carbs in almond milk as a source of energy, rather than storing them as fat.
2. Enhances Muscle Strength and Healing:
Almond milk is rich in B vitamins, iron, and riboflavin, essential for promoting muscle growth and aiding in the healing process.
3. Supports Digestive Health:
With nearly one gram of fibre per serving, almond milk helps maintain a healthy digestive system.
4. Lactose-Free:
Almond milk provides a suitable alternative for those with lactose intolerance, as it does not contain lactose, the sugar found in cow’s milk.
Master the Art of Crafting Badam Milk at Home
Ingredients: (For a cup of 240 ml)
Almonds: 1 cup
Water: 3 to 4 cups
Instructions:
Rinse the almonds thrice thoroughly in lots of water. Leave the almonds soaked in water in an open container.
After 6 hours, drain the water and rinse the almonds a couple of times. If you make a single serving, peeling off the skin wouldn’t take a lot of effort.
Your One-Stop Guide to the best Badam Milk brands:
If you find yourself pressed for time in the mornings, fret not! Just opt for the ideal brand offering ready-to-drink, nutritious, and convenient badam milk.
1. Sofit Unsweetened Almond Milk
An excellent choice for individuals with lactose intolerance. This alternative is free from preservatives and naturally gluten-free. Embracing a vegan lifestyle, Sofit Almond Milk also offers added calcium, providing a rich source of protein and dietary fibre.
2. So Good Almond Milk:
A renowned brand in the realm of milk beverages. With a dedicated following, So Good offers a wide selection of milk options to cater to diverse preferences. Indulging in a few servings of So Good Almond Milk can supply your body with essential vitamin D and magnesium, promoting overall well-being.
3. 137 Degrees Almond Drink Unsweetened:
This almond milk not only serves as an excellent source of vitamin E and calcium but also presents a healthier alternative to dairy, courtesy of its unsaturated fats. Its gentle flavour provides a soothing effect on the stomach, making it a desirable and cost-effective option. Rest assured, this vegan delight is free from lactose and gluten, catering to diverse dietary needs.
4. Raw Pressery Almond Milk Cacao:
This brand offers a delicious and nutritious choice suitable for individuals of all ages, including children with lactose intolerance or milk allergies. Composed of almonds, water, and sea salt, this almond milk exemplifies simplicity and purity. You can easily purchase it from the Raw Pressery website or other leading e-commerce platforms, with the added benefits of free shipping and cost-effective options.
5. Jus’ Amazin 30-Second Unsweetened Almond Drink:
A marvel made with just one ingredient: 100 per cent almonds. Each carton contains 10 individual sachets of almond paste, weighing 25 grams each. A single sachet grants you a serving of this nutritious almond beverage, bursting with flavour. Simply blend the almond paste with 100-150 ml of water. A mere 30 seconds in a bottle or blender unveils a healthy and delightful almond drink, infused with the essence of real almonds. This divine elixir not only brims with protein but also boasts an abundance of naturally occurring micronutrients.
Recommended Article: Top 10 Benefits of Eating Almonds
Bonus Recipes: Mouthwatering Delicacies that you can make at home using Badam Milk.
1. Badam Milk Kulfi Recipe:
Ingredients:
1.5 cups Almond Milk and 1 cup Full-Fat Milk (or Almond Milk for a vegan option)
½ cup Sugar
1 teaspoon Rice Flour
20 Almonds (Badam)
6 Almonds (Badam), crushed
½ teaspoon Cardamom Powder
A pinch of Cinnamon Powder
4 strands of Saffron
1 teaspoon Rose Water
2 teaspoons crushed Pistachios
Instructions:
In a pot, bring water to a boil, and add 20 almonds to it. Boil for 2 minutes, then let it cool slightly before peeling the almonds. Blend the peeled almonds into a smooth paste and set it aside.
In a saucepan, heat the milk (both almond milk & regular milk or just almond milk) along with saffron strands until it comes to a boil. Simmer the mixture for 25 – 35 minutes or until it thickens.
Once the milk thickens, add the blended almond paste and heat for an additional 2-4 minutes. Add the crushed almonds, pistachios, sugar, cardamom powder, and cinnamon powder. Heat the mixture for two more minutes.
Dissolve 1 teaspoon of rice flour in 2 teaspoons of water and add it to the mixture. This will help in thickening the kulfi. Once the mixture reaches the desired thickness and is not too liquid, switch off the heat and let it cool completely.
Once cooled, blend the mixture once more to achieve a perfect creamy texture. Refrigerate the mixture for an hour to prevent the formation of ice crystals.
Pour the kulfi mixture into individual kulfi moulds or any desired container, cover it, and freeze it. Traditionally, kulfis are served in special moulds designed for setting ice cream. Allow the kulfi to freeze for 6-8 hours or until it sets.
To unmold the kulfi, place the mould under running water for a few seconds. Then, remove the kulfi on a plate, slice it, garnish with pistachios, and serve immediately.
2. Badam Milk Hot Chocolate
Ingredients:
Almond milk 2 cups
Cocoa powder 2 tablespoons
Sweetener (such as sugar, honey, or maple syrup) 2 tablespoons
Vanilla extract 1/2 teaspoon
Whipped cream, chocolate or cinnamon powder for toppings
Instructions:
In a small saucepan, heat the almond milk over medium-low heat until it is hot but not boiling. Stir occasionally.
In a separate bowl, combine the cocoa powder and sweetener. If your cocoa powder is lumpy, you can sift it before adding it to the bowl.
Slowly add the cocoa powder mixture to the hot almond milk, whisking continuously to ensure it is well combined and smooth. Continue heating and whisking until the hot chocolate is steaming.
Remove the saucepan from the heat and stir in the vanilla extract. Taste the hot chocolate and adjust the sweetness to your liking by adding more sweetener if desired.
Pour the hot chocolate into mugs and serve immediately. Top the drink with scrapings of chocolate, whipped cream or a sprinkle of cinnamon powder to make it a little fancy.
Enjoy your delicious almond milk hot chocolate!
Frequently Asked Questions
Is almond milk dairy-free?
Yes, almond milk is completely dairy-free. It is a popular choice for individuals who are lactose intolerant, allergic to dairy or follow a vegan or plant-based diet.
Is almond milk a good source of nutrients?
Almond milk is naturally low in calories and contains no cholesterol. However, it is not as high in protein as cow’s milk. Many brands fortify their almond milk with vitamins and minerals like calcium, vitamin D, and vitamin B12 to enhance its nutritional profile.
Can almond milk be used as a substitute for cow’s milk in recipes?
Yes, almond milk can generally be used as a substitute for cow’s milk in various recipes such as smoothies, cereal, baking, and cooking. However, it may alter the taste and texture of some dishes, so experimentation might be needed.
Are there any potential allergenic concerns with almond milk?
While almond milk is free from common allergens like dairy and lactose, it may still cause allergic reactions in individuals with almond allergies. If you have a known nut allergy, it is important to avoid almond milk and opt for other plant-based milk alternatives like soy, oat, or rice milk.
In conclusion, Badam Milk, with its enchanting flavours and nourishing qualities, truly mesmerizes both the senses and the soul. From its energizing properties and muscle-strengthening benefits to its support for digestion and lactose-intolerant individuals, Badam Milk stands as a testament to the power of nature in a glass.
Also, Read: Rich and Delicious Kaju Recipes for the Soul!
