Nutritional Counseling, Thyroid Management, Diabetes Management
Ankita Gupta Sehgal
/5
Ankita Gupta Sehgal
/5
Services Offers
1. Nutritional Counseling
Get a detailed lifestyle assessment and personalized advice on your eating habits in a one-on-one session. You will discover the do’s and don’ts for your daily routine. If you opt for a monthly or quarterly diet plan, they’ll adjust it to your needs.
Price: Rs. 500
2. One Month Diet Plan
The One Month Diet Consultation offers tailored meal plans for 30 days. The first week involves testing different plans for 3 days, 3 days, and 1 day to determine what works best. From week 2 onwards, clients receive weekly diets and continuous support through WhatsApp or call. Weekly consultation calls are offered during weeks 3-4, with an average targeted weight loss of 4-5 kgs in 30 days.
Price: Rs. 2,500
3. Three Months Diet Consultation
The Three Month Diet Consultation Program offers personalized support from Dietitian Ankita Gupta Sehgal, with weekly diet plans and lifestyle management tips to help clients achieve their health goals. Ongoing communication via Whatsapp or Social Media ensures clients receive expert guidance and support throughout their journey towards better health.
Price: Rs. 6,500
4. PCOD Correction and Weight Loss
A personalized PCOS weight loss plan can regulate menstrual cycles, restore fertility, and correct hyperinsulinemia. It’s based on lifestyle and eating habits, with no harsh diets or artificial products. These easy-to-follow diets can be done at home.
Price: Rs. 2,500
5. Diabetes Management Diet Plan
Dt. Ankita Gupta Sehgal can design a personalized diet plan to help you manage diabetes. A healthy diet can control blood sugar levels and reduce the risk of complications. Take control of your health and achieve your goals with Dt. Ankita Gupta Sehgal’s guidance.
Price: Rs. 2,500
6. Thyroid Management Diet Plan
The thyroid gland in our throat produces hormones that regulate our metabolism. When these hormones are produced too much or too little, it can lead to harmful disorders like hyperthyroidism or hypothyroidism. But, a well-planned and managed diet can help manage these conditions effectively.
Price: Rs. 2,500
7. The Body Balance Diet 15 Days
Ayurveda believes in a balanced diet with six tastes: sweet, sour, salty, bitter, pungent, and astringent. Dt. Ankita Gupta Sehgal offers a 15-day body balance diet plan based on your body constitution to achieve optimal health and ideal weight by balancing Vata, Pitta, and Kapha elements.
Price: Rs. 1,800
8. Gout/Uric Acid Diet Counsel
For high uric acid levels, dietary changes are the first preferred treatment. Special diet plans are available for patients with gout or high uric acid levels. The plans include weekly menus and 2 in-person sessions with a dietician.
Price: Rs. 2,000
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Rs. 500 Rs. 6500
The programs start at Rs. 500 to and can go up to Rs. 6500.
FAQs
1. What is personalized nutritional counseling, and how can it benefit me?
Personalized nutritional counseling involves getting tailored advice on your eating habits based on your lifestyle and dietary preferences. This can help you achieve your health and weight goals, improve your overall quality of life, and reduce the risk of chronic diseases.
2. How does Dt. Ankita Gupta Sehgal’s one-month diet plan work, and what kind of results can I expect to see?
Dt. Ankita Gupta Sehgal’s one-month diet plan involves testing different meal plans for the first week and then receiving weekly diets and continuous support via WhatsApp or call for the rest of the month. Clients can expect to achieve an average targeted weight loss of 4-5 kgs in 30 days.
3. Can Dt. Ankita Gupta Sehgal’s PCOD correction and weight loss plan help me with fertility issues, and how does it work?
Dt. Ankita Gupta Sehgal’s PCOD correction and weight loss plan can regulate menstrual cycles, restore fertility, and correct hyperinsulinemia. The plan is based on lifestyle and eating habits, with no harsh diets or artificial products.
4. How does a well-planned and managed diet help manage thyroid disorders, and what kind of foods should I avoid or include in my diet?
A well-planned and managed diet can help manage thyroid disorders by including foods rich in iodine, selenium, and zinc and avoiding goitrogenic foods. Dt. Ankita Gupta Sehgal can design a personalized diet plan to help manage thyroid disorders effectively.
5. What is the Body Balance Diet, and how can it help me achieve optimal health and ideal weight?
The Body Balance Diet is a 15-day diet plan based on Ayurveda principles, which believes in a balanced diet with six tastes. The plan is designed to balance Vata, Pitta, and Kapha elements and achieve optimal health and ideal weight.
Social Media
- info@nutritionmatters.co.in
- +919873974659
- FA 355/A First Floor, Mansarover Garden, Near Rajouri Garden,
About
Dr. Ankita Gupta Sehgal has over 14 years of experience in personalized nutritional counseling. She has helped 20,000 happy clients to lose weight and keep it off. Her programs have dramatically improved the quality of her clients’ lives.
Ankita believes in providing simple and easy diets
straight from her clients’ kitchens. Her greatest satisfaction comes from helping people achieve their health and weight goals.
Read More She is a great motivator and can adapt her approach to different personalities. Ankita is passionate about seeing people transform themselves through healthy eating and lifestyle changes, which gives her a great sense of satisfaction.
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