Achieving your health goals is a top priority, and you may require assistance with your nutrition, fitness plan, or both. Roshni Sanghvi can help you get there by tailoring their services to your specific needs. Whether it’s developing a personalized diet plan or crafting a customized workout routine, they’ve got you covered. 

1. PCOS Reversal

This program offers a solution for women with PCOS to reduce symptoms and lower the risk of cancer through 12 specific lifestyle changes, including a low AGE, whole food plant-based nutrition plan. Over the course of six weeks, participants will gradually implement these changes to achieve optimal health.

2. Diabetes Management Program 

This program ensures better health through lifestyle changes, not quick diets. It can help reverse pre-diabetes and type-2 diabetes, and manage type-1 with minimal insulin use. The aim is to reduce medications and prevent future complications with the guidance of a doctor.

3. Thyroid Management Program

This program offers simple lifestyle and nutritional changes to help you overcome the challenges of thyroid disorder and achieve lasting health and wellness. By healing your gut and balancing your hormones, you can overcome symptoms like weight gain and low energy levels, regardless of whether you have hyper or hypothyroidism. Take action today to better understand your body and achieve hormone balance for a healthier, happier you!

4. Holistic Nutrition Plan

This plan helps you be healthier inside and out, not just lose weight quickly. It teaches you about eating the right amount without counting calories, and how to enjoy treats without going overboard. You’ll also learn how to make lasting changes to your lifestyle and still enjoy vacations without hurting your diet. It includes delicious meals that can help you lose fat and gain muscle, and can even help with health problems like high blood pressure, diabetes, and thyroid issues.

5. Full Transformation Program

This plan focuses solely on nutrition and meal planning, making it entirely unique to you. Your goals, preferences, mental association with food, cooking time, access to produce, stress levels, and nutrient requirements will all be taken into account.

6. Run a Marathon

The Run-a-Marathon program is a game-changer! It’s incredibly structured, starting with setting a realistic goal and working backward from there. Roshni Sanghvi takes the time to learn your strengths and weaknesses, creating a training plan that works best for you.

7. Plans

Roshni Sanghvi also offers various packages for her services, which can be found on her website. These include one-on-one consultations, group programs, and online courses. With her expertise in nutrition and wellness, Roshni is committed to helping her clients achieve their health goals and improve their overall quality of life.

• Gold package
• Platinum package